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Discussion Starter · #1,741 ·
Wednesday, June 30:

4:57 AM (FBG, before breakfast): 101
Breakfast: Carbmaster yogurt, 2 tbsp almond butter, low-carb raspberry ice cream, coffee

11:28 AM (before lunch): 91
Lunch: salad (lettuce, tomato, mini bell peppers, olives, Genoa salami (1 oz.), pepperoni (1.5 oz.), fresh mozzarella (1 oz.)), 1/4 bar Montezuma's Absolute Black

6:52 PM (before dinner): 87
Dinner: Kirkland Hard Seltzer, burger patty with 505 roasted greeen chilies, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:56 PM: 89

Average for the day: 92

Macronutrients: 44 grams carbs (11 grams fiber), 121 grams fat, 77 grams protein

Calories: 1,753
 

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Discussion Starter · #1,742 ·
Stats for May:

Average BG: 93
Average FBG: 98.14
Low: 74
High: 111
% > 110: 1%
Days < 100: 10

****

Stats for June:

Average BG: 95
Average FBG: 95.17
Low: 75
High: 118
% > 110: 4%
Days < 100: 8

****

Thursday, July 1:

5:08 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

12:28 PM (before lunch): 95
Lunch: salad (lettuce, tomato, tbsp 505 roasted green chilies, 2 slices Swiss, Louisiana hot), IQ Bar (peanut butter chip)

4:12 PM (before snack): 97
Snack: TJ's handful dry roasted almonds

6:50 PM (before dinner): 96
Dinner: toppings off pizza (2 sl. medium), coffee with heavy cream, salted caramel keto ice cream bar, Michelob Ultra

8:54 PM:99

Average for the day: 97

Macronutrients: 81 grams carbs (29 grams fiber), 127 grams fat, 79 grams protein

Calories: 1,746
 

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Discussion Starter · #1,743 ·
Friday, July 2:

5:39 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:15 PM (before lunch): 99
Lunch: Carbmaster lime yogurt, chocolate/sea salt Dang! bar, .30 bar TJ's 92% organic dark chocolate

7:05 PM (before dinner): 89
Dinner: innards of a queso burrito, coffee with heavy cream, Kirkland hard seltzer, coffee with heavy cream

9:29 PM: 93

Average for the day: 94

Macronutrients: 60 grams carbs (23 grams fiber), 134 grams fat, 80 grams protein

Calories: 1,819
 

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Discussion Starter · #1,744 ·
Saturday, July 3:

6:31 AM (FBG, before breakfast): 93
Breakfast: avocado, Louisiana hot, coffee with heavy cream

11:29 AM (before lunch): 96
Lunch: 1 oz. coconut keto cluster (Innofoods), TJ's Norwegian crispbread with 1 tbsp peanut butter

1:45 PM (after lunch): 97
Then snack: Michelob Ultra

3:00-6:30-ish: had a group of friends over. Had a couple of gin martinis, a lot of cheese, a lot of olives, a number of shrimp, a few Innofold keto crackers--then salad, grilled tuna, and steamed cauliflower with mozzarella. One bite of a sweet potato pie. Didn't try to keep track.

8:26 PM: 98

Average for the day: 96

Macronutrients: No clue

Calories: No clue
 
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Discussion Starter · #1,745 ·
Sunday, July 4:

6:06 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:10 PM (before lunch): 86
Lunch: shrimp and Swiss omelet, lettuce, salted caramel keto ice cream bar

2:00 PM (snack): coffee with heavy cream

5:39 PM (before dinner): 94
Dinner: salad (lettuce, tomato, artichoke hearts, fresh mozzarella, mini bell peppers, olives, olive oil, 3 oz. grilled tuna), 1 oz. coconut keto clusters, 1 oz. macadamias

10:07 PM: 103

Average for the day: 95

Macronutrients: 61 grams carbs (25 grams fiber), 177 grams fat, 101 grams protein

Calories: 2,207

***
Monday, July 5:

6:13 AM (FBG, before breakfast): 108
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:15 PM (before lunch): 103
Lunch: salad (lettuce, tomato, mini bell peppers, olives, olive oil, Teton Waters Polish sausage, 2 oz. asiago), Kirkland hard seltzer

4:11 PM (before snack): 87
Snack: 11 chocolate-covered cocoa beans

5:54 PM (before dinner): 88
Dinner: 1/2 grassfed beef patty with chipotle sauce (I've eaten a lot today), coffee with heavy cream

8:21 PM: 96
Then snack: 1 oz. Innofoods coconut keto clusters

Average for the day: 97

Macronutrients: 53 grams carbs (18 grams fiber), 156 grams fat, 61 grams protein

Calories: 1,944
 

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Discussion Starter · #1,746 ·
Tuesday, July 6:

5:25 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:00 PM (before lunch): 82
Lunch: tuna salad (lettuce, 3 oz. Safe Catch tuna, 3 hard-boiled eggs, mayo), Good Good Krunchy Keto bar

6:16 PM (before dinner): 91
Dinner: Teton Waters Polish sausage, mozzarella, mini bell peppers, chipotle sauce; 1/2 cup cucumbers in tzatziki, 1/4 cup unsalted mixed nuts, coffee with heavy cream

9:53 PM: 107

Average for the day: 97

Macronutrients: 65 grams carbs (26 grams fiber), 158 grams fat, 100 grams protein

Calories: 2,063
 

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Discussion Starter · #1,747 ·
Wednesday, July 7:

5:45 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:10 PM (before lunch): 89
Lunch: salad (lettuce, hard-boiled egg, 1 oz. pepperoni, 1.5 oz. genoa salami, Swiss cheese, olives, mini bell peppers)

7:06 PM (before dinner): 88
Dinner: 4 oz. grilled chuck steak; 1/4 cup cucumbers in tzatziki, 1/4 cup crumbled Innofoods keto crackers, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black, Kirkland hard seltzer

9:33 PM: 121

Average for the day: 101

Macronutrients: 58 grams carbs (22 grams fiber), 136 grams fat, 78 grams protein

Calories: 1,837
 

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Discussion Starter · #1,748 · (Edited)
Thursday, July 8:

5:42 AM (FBG, before breakfast): 106
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:55 AM (before lunch): 86
Lunch: jalapeno cheese burger (lettuce wrap), side salad with dressing

1:00 (snack): 2 oz. Tullamore Dew

4:00 PM (snack): Good Good Krunchy Keto bar

6:45 PM (before dinner): 94
Dinner: Pizza toppings (3 sl. med), salted caramel keto ice cream bar, coffee with heavy cream

8:51 PM: 93

Average for the day: 95

Macronutrients: 64 grams carbs (26 grams fiber), 193 grams fat, 92 grams protein

Calories: 2,448
 

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Discussion Starter · #1,749 ·
Friday, July 9:

5:22 AM (FBG, before breakfast): 100
Breakfast: avocado, .9 Louisiana hot, coffee with heavy cream

11:29 AM (before lunch): 108
Lunch: Trois Petits Cochons egg bite (uncured bacon and Swiss), Dang bar (chocolate/sea salt), low-carb raspberry ice cream

5:04 PM (before leaving for concert in the park): 91

6:00 PM (picnic dinner at park): salad (prosciutto, hard-boiled egg, mayo, jalapeno relish, lettuce, cabbage), raw cauliflower, celery, 4 large shrimp, 2 oz. Swiss, 1/8 cup roasted, salted peanuts and sunflower seeds

8:16 PM (back home): 83
Then snack: coffee with heavy cream

Average for the day: 96

Macronutrients: Not gonna guess

Calories: Not gonna guess
 

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Discussion Starter · #1,750 ·
Saturday, July 10:

7:16 AM (FBG, before breakfast): 97
Breakfast: avocado, Trois Petits Cochons egg bite (uncured bacon and Swiss), coffee with heavy cream

11:55 AM (before lunch): 102
Lunch: omelet (2 slices Swiss, 2 oz. pepperoni), salted caramel keto ice cream bar

3:00 PM: 4 (half) deviled eggs, 1/4 cup watermelon

6:13 PM (before dinner): 92
Dinner: 12 grilled shrimp, tbsp mayo, grilled chicken thigh, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:43 PM (back home): 98

Average for the day: 95

Macronutrients: 53 grams carbs (16 grams fiber), 192 grams fat, 123 grams protein

Calories: 2,465
 

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Discussion Starter · #1,751 ·
Sunday, July 11:

5:54 AM (FBG, before breakfast): 102
Breakfast: avocado, 2.45 oz. French brie, coffee with heavy cream

10:35 AM (snack): 1/4 cup mixed nuts

1:00 PM (before lunch): 95
Lunch: 3 oz. chicken breast, 1 slicd Swiss, 1/12 wheel French brie, 1 Babybel, 2 sticks celery, 1/2 cup cauliflower, 4 asparagus stalks, 1/4 cup cucumber slices, 12 oz. wine

6:33 PM (before dinner): 88
Dinner: Teton Waters Polish sausage, zucchini, salted caramel keto ice cream, coffee with heavy cream

9:18 PM: 92

Average for the day: 94

Macronutrients: 51 grams carbs (17 grams fiber), 153 grams fat, 74 grams protein

Calories: 1,954
 

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Discussion Starter · #1,752 ·
Monday, July 12:

5:33 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:18 PM (before lunch): 94
Lunch: salad (3 oz. chicken breast, 2 oz. prosciutto, tomatoes, artichoke hearts, lettuce, olive oil), 1/8 wheel brie

6:16 PM (before dinner): 95
Dinner: chicken-thigh-and-celery stirfry with dry roasted cashews, salted caramel keto ice cream, coffee with heavy cream

8:30 PM: 110

Average for the day: 102

Macronutrients: 55 grams carbs (25 grams fiber), 165 grams fat, 93 grams protein

Calories: 1,986
 

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Discussion Starter · #1,753 ·
Tuesday, July 13:

5:24 AM (FBG, before breakfast): 105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:05 PM (before lunch): 94
Lunch: salad (3 oz. Safe Catch yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish, TJ's broccoli slaw), IQ Bar (almond butter chip)

7:12 PM (before dinner): 92
Dinner: shredded beef with 505 roasted chilies, arugual, tomatoes, coffee with heavy cream

8:15 PM (snack): salted caramel keto ice cream

10:05 PM: 113

Average for the day:

Macronutrients: 63 grams carbs (24 grams fiber), 152 grams fat, 111 grams protein

Calories: 1,923

*
Wednesday, July 14:

5:28 AM (FBG, before breakfast): 111
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:02 PM (before lunch): 92
Lunch: salad (sardines in olive oil, 2 slices provolone, tomatoes, artichoke hearts, olives, lettuce)

6:17 PM (before dinner): 92
Dinner: burger patty with green sriracha sauce, 1 cup cauliflower with shredded mozzarella, 1.5 servings low-carb ice cream, Kirkland hard seltzer

8:21 PM: 92

Average for the day: 97

Macronutrients: 42 grams carbs (15 grams fiber), 135 grams fat, 74 grams protein

Calories: 1,888
 

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Discussion Starter · #1,754 ·
Thursday, July 15:

5:31 AM (FBG, before breakfast): 98
Breakfast: avocado, 3/4 cup cucumbers in 1/4 cup yogurt, Dang! bar (chocolate/sea salt) coffee with heavy cream

11:44 AM (before lunch): 97
Lunch: Three Bridges spinach and bell pepper egg bites (2), salad (tomatoes, lettuce, cucumbers, yogurt)

3:50 PM (before snack): 84
Snack: Good Good Krunchy Keto bar

6:35 PM (before dinner): 87
Dinner: toppings off two slices pizza, 1/4 cup macadamias coffee with heavy cream, Kirkland hard seltzer

8:58 PM: 95

Average for the day: 92

Macronutrients: 80 grams carbs (32 grams fiber), 130 grams fat, 64 grams protein

Calories: 1,764
 

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Discussion Starter · #1,755 ·
Thursday, July 16:

5:26 AM (FBG, before breakfast): 92
Breakfast: avocado, Trois Petits Cochons bacon/Swiss egg bites, coffee with heavy cream

10:00 AM (snack): 1/16 Joy Luck Palace mooncake

12:57 AM (before lunch): 107
Lunch: omelet (proscuitto, pepperjack), lettuce, tomato, salted caramel keto ice cream bar, Kirkland hard seltzer

6:39 PM (before dinner): 80
Dinner: 8 oz. seared bluefin tuna with wasabi mayo, 1/4 cup zucchini with mozzarella, 1/2 cup (in-shell) salt and pepper pistachios, coffee with heavy cream

8:20 PM: 97

Average for the day: 94

Macronutrients: 47 grams carbs (18 grams fiber), 154 grams fat, 131 grams protein

Calories: 2,160
 

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Discussion Starter · #1,756 ·
Saturday, July 17:

6:20 AM (FBG, before breakfast): 107
Breakfast: avocado, 2 tbsp almond butter, coffee with heavy cream

11:25 AM (snack): Kirkland hard seltzer

12:33 PM (before lunch): 98
Lunch: roast beef, 2 sticks celery, 6 olives, 1 oz. fresh mozzarella, 1/2 deviled egg, salad (lettuce, tomatoes, 1/4 avocado, mini bell pepper, celery, Bob's bleu cheese dressing), 5 oz. cabernet sauvignon

5:25 PM (before dinner): 85
Dinner: Teton Waters Polish sausage, 6 olives, low-carb chocolate/peanut butter ice cream, .3 bar TJ's organic 92% dark chocolate

8:17 PM: 90
Then snack: coffee with heavy cream

Average for the day: 95

Macronutrients: 62 grams carbs (25 grams fiber), 153 grams fat, 53 grams protein

Calories: 2,044
 

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Discussion Starter · #1,757 ·
Sunday, July 18:

5:57 AM (FBG, before breakfast): 97
Breakfast: avocado, 2 tbsp almond butter, coffee with heavy cream

10:30 AM (snack): Firestone milk stout

12:22 PM (before lunch): 121
Lunch: grassfed burger patty, 1 tbsp Ken's garlic ranch dressing, 6 olives, 1.5 slices cheddar

6:00 PM: coffee with heavy cream

6:12 PM (before dinner): 92
Dinner: salad (lettuce, shredded beef, cheddar, artichoke hearts, olives (4), low-carb chocolate/peanut butter ice cream

8:15 PM: 85

Average for the day: 99

Macronutrients: 50 grams carbs (15 grams fiber), 151 grams fat, 75 grams protein

Calories: 1,939
 

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Discussion Starter · #1,758 ·
Correction for Sunday, July 18:

Breakfast included a Teton Waters Polish Sausage, not almond butter. Actual macronutrient and calorie data were correct.

**

Monday, July 19:

5:35 AM (FBG, before breakfast): 104
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:46 AM (before lunch): 103
Lunch: salad (4 oz. seared bluefin), tomatoes, mini bell peppers, olives, lettuce, 2 tbsp wasabi mayo), salted caramel keto ice cream bar, Kirkland hard seltzer

6:47 PM (before dinner): 87
Dinner: 4 oz. grilled eye of round, 4 mushrooms grilled with butter, 1/4 cup broccoli roasted with butter, coffee with heavy cream

8:51 PM: 99
Then snack: 2.45 oz. brie

Average for the day: 98

Macronutrients: 47 grams carbs (19 grams fiber), 152 grams fat, 97 grams protein

Calories: 2,009
 

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Discussion Starter · #1,759 ·
Tuesday, July 20:

5:43 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:11 PM (before lunch): 92
Lunch: salad (4 oz. grilled eye of round), 2 slices pepperjack, mini bell peppers, artichoke hearts, lettuce), 1/4 bar Montezuma's Absolute Black

7:30 PM (before dinner): 96
Dinner: chicken stirfry (chicken breast, Normandy veggies, celery), 1/2 cup spaghetti squash, 1/4 cup roasted, salted macadamias, coffee with heavy cream

8:30 PM (snack): low-carb chocolate/peanut butter ice cream

9:54 PM: 95

Average for the day: 94

Macronutrients: 55 grams carbs (26 grams fiber), 145 grams fat, 93 grams protein

Calories: 1,942
 

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Discussion Starter · #1,760 ·
Saturday, July 24:

6:54 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

9:30 AM (before snack): 110
Snack: TJ's handful dry roasted almonds

12:15 PM (before snack): 96
Snack: 2 oz. Irish whiskey

2:19 (before lunch): 92
Lunch: Carbmaster key lime yogurt, salad (tuna, mini bell peppers, tomatoes, lettuce, olive oil), salted caramel keto ice cream bar, Michelob Ultra

8:02 PM (before dinner): 93
Dinner: chorizo and eggs (1/2 pack Chata chilorio, 2.5 eggs), .3 bar TJ's 92% organic dark chocolate

8:51 PM: 92

Average for the day: 98

Macronutrients: 48 grams carbs (17 grams fiber), 168 grams fat, 98 grams protein

Calories: 2,167
 
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