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Discussion Starter · #1,801 ·
Correction to Friday: at breakfast, I had a Carbmaster strawberry/banana yogurt, as well.

Saturday, September 4:

6:46 AM (FBG, before breakfast): 9106
Breakfast: avocado, Carbmaster lemon yogurt, Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack): coffee with 1 tbsp heavy cream & SF pumpkin spice syrup

11:55 AM (before lunch): 100
Lunch: egg salad (3 hard-boiled eggs, 2 tbsp bacon crumbles, mayo, lettuce), salted caramel keto ice cream bar

1:55 PM (snack): 1 oz. Irish whiskey

6:12 PM (before dinner): 89
Dinner: 3/4 Louisiana hot, TJ's Norwegian crispbread with 1 tbsp Nuttzo nut butter, 1 slice Muenster, low-carb chocolate/peanut butter ice cream, Kirkland hard seltzer

8:51 PM: 100

Average for the day: 99

Macronutrients: 60 grams carbs (21 grams fiber), 217 grams fat, 74 grams protein

Calories: 2,166
 

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Discussion Starter · #1,802 ·
Sunday, September 5:

6:14 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster lime yogurt, 1.5 TJ's Norwegian crispbread with 2 tbsp Kirkland organic peanut butter, coffee with heavy cream

10:35 AM (snack): coffee with heavy cream

11:56 AM (before lunch): 101
Lunch: Teton Waters Polish sausage, 1 oz. Manchego, 1/4 cup unsalted mixed nuts, Kirkland hard seltzer

5:33 PM (before dinner): 95
Dinner: Grisly's Cosmic Black (bourbon and zero-sugar cola),3 oz. grilled steak, 1 cup mixed zucchini and yellow squash with mozzarella, 1/2 oz. garlic bread, coffee with heavy cream

8:21 PM: 101
Then snack: salted caramel keto ice cream bar

Average for the day: 98

Macronutrients: 73 grams carbs (25 grams fiber), 150 grams fat 77 grams protein

Calories, 2070
 

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Discussion Starter · #1,803 ·
Monday, September 6:

6:56 AM (FBG, before breakfast): 100
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

12:25 PM (before lunch): 98
Lunch: 2 oz. Bel Gioso fresh mozzarella, 2 tsp. Celeste jalapeno relish, 1/4 bar Montezuma's Absolute Black, 1 oz. Innofoods coconut keto clusters

3:20 PM (snack): TJ's gluten-free Norwegian crispbread with 1 tbsp organic peanut butter

4:10 PM (snack): no-sugar-added fudgsicle

6:23 PM (before dinner): 99
Dinner: 3 oz. cava, small piece bread with a little honey, 1 slice apple with a little honey (Rosh Hashanah), 1/3-lb grassfed burger patty, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

8:54 PM: 101

Average for the day: 100

Macronutrients: 59 grams carbs (30 grams fiber), 160 grams fat, 69 grams protein

Calories: 1,947

***

Tuesday, September 7:

6:51 AM (FBG, before breakfast): 119
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:03 PM (before lunch): 101
Lunch: tuna salad (3 oz. Safe Catch tuna, 2 hard-boiled eggs, mayo, lettuce), coffee with heavy cream

2:20 PM (snack): Grisly's Cosmic Black (cola-and-bourbon)

6:29 PM (before dinner): 87
Dinner: 4 oz. chicken breast, 2/3 cup cucumber slices with whole-milk yogurt, 1/8 wheel brie (2.625 oz.), 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

9:16 PM: 103

Average for the day: 103

Macronutrients: 37 grams carbs (17 grams fiber), 149 grams fat, 98 grams protein

Calories: 1,944
 

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Discussion Starter · #1,804 ·
Wednesday, September 8:

5:04 AM (FBG, before breakfast): 94
Breakfast: .9 Teton Waters Polish sausage, 1/8 wheel (2.625 oz.) brie, coffee with heavy cream

12:45 PM (before lunch): 96
Lunch: innards of an Italian grinder (at the Phoenix airport)--provolone, salami, ham, turkey, a little mayo

8:35 PM (before dinner, at the Whistle Stop--the only thing open that late (actually, 11:35 PM) in the mid-Florida Keys): 84
Dinner: 1/4-lb burger patty with 3 slices bacon & blue cheese, side salad (lettuce, tomatoes, shredded cheese)
10:55 PM: 102

Average for the day: 94

Macronutrients: 11 grams carbs (2 grams fiber), 113 grams fat, 75 grams protein

Calories: 1,441
 

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Discussion Starter · #1,805 ·
On vacation in the Flordia Keys this week, visiting our oldest daughter and son-in-law. Reporting may be sporadic.
 
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Discussion Starter · #1,806 ·
Thursday, September 9:

10:04 AM (FBG, before breakfast): 102
Breakfast: coffee with half & half, Premier Protein (caramel)

2:01 PM (before lunch): 109
Lunch: avocado, Kiolbassa jalapeno beef sausage

5:39 PM (before dinner): 102
Dinner: 4 oz. grilled chicken, 1/4 cup grilled zucchini, salad, coffee with heavy cream

9:48 PM: 101

Average for the day: 104

Macronutrients: 11 grams carbs (2 grams fiber), 113 grams fat, 75 grams protein

Calories: 1,441
 

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Discussion Starter · #1,807 ·
Friday, September 10:

8:39 AM (FBG, before breakfast): 103
Breakfast: avocado, Kiolbassa jalapeno beef sausag, coffee with heavy cream

11:30 AM (snack): coffee with heavy cream (brava latte at Baby's, the southernmost coffee roastery in the continental US)

2:09 PM (before lunch): 107
Lunch (on board a bar/boat): 1.5 oz. grilled chicken breast, 1/2 oz. sliced pepperoni, 1 slice Swiss, 1/4 cup mixed nuts, Truly hard seltzer

4:09 PM (before dinner): 97
Dinner: Cobb salad (turkey, ham, blue cheese, hard-boiled egg, bacon) with grilled shrimp, 2 oz. blackened hogfish, and blue cheese dressing

6:00 PM (snack): 1 oz. gin on the rocks

7:21 PM: 98

8:50 PM (snack): 1.4 cup blueberries with 2 tbsp heavy cream

9:42 PM: 105

Average for the day: 102

Macronutrients (approximate; I guessed about the quantities of my Cobb salad components): 45 grams carbs (16 grams fiber), 146 grams fat, 96 grams protein

Calories: 2,113
 

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Discussion Starter · #1,808 ·
Saturday, September 11:

8:29 AM (FBG, before breakfast): 111
Breakfast: avocado, Kiolbassa jalapeno beef sausag, coffee with heavy cream
9:30 AM: second cup of coffee with heavy cream

1:00 PM (lunch, at the Florida Keys Brewing Company, with low-carb treats by Healthy D'Lites): 16 oz. cream ale, most of a chocolate chip cookie cheesecake (per serving: 247 calories; 3 grams carbs, 15 grams fat, 6 grams protein), vegan "Snicker" BarZ (298 calories, 5 grams carbs, 14 grams fat, 5 grams protein)

4:49 PM (before dinner): 131 [I blame the cream ale]
Dinner: 4 oz. grilled London broil, lettuce, sauteed onions and celery, 3/4 cup cauliflower rice with butter

8:00 PM (snack): 1 oz. cinnamon vodka

9:10 PM: 100

Average for the day: 114

Macronutrients: 53 grams carbs (16 grams fiber, 129 grams fat, 56 grams protein

Calories: 2,002
 

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Discussion Starter · #1,809 ·
Sunday, September 12:

7:50 AM (FBG, before breakfast): 112
Breakfast: Kiolbassa jalapeno beef sausage, 2 tbsp Skippy Extra Crunchy peanut butter, one bite banana, coffee with heavy cream

10:29 AM: 110

12:18 PM (before lunch): 113
Lunch: omelet (1 oz. Carando hard salame, 1.5 oz. Manchego cheese), homemade pesto, coffee with heavy cream

2:28 PM: 94

5:30 PM-ish (dinner): innards of a chicken Cobb sandwich (chicken breast, .2 avocado, 2 slices bacon, bleu cheese, tomato, onion), 1 bite alligator tail (innards of a deep-fried appetizer), 1 oz. ahi tuna (another appetizer), 1/2 cup broccoli, 1 French fry

6:03 PM: 102

8:16 PM: 111

Average for the day: 107

Macronutrients: 30 grams carbs (7 grams fiber), 149 grams fat, 102 grams protein

Calories: 1,777
 

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Discussion Starter · #1,810 ·
Monday, September 13:

8:00 AM (FBG, before breakfast): 111
Breakfast: avocado, Greenwise chicken sausage (cilantro & lime with Monterey jack), coffee with half & half

11:48 AM (before lunch): 104
Lunch: 2 oz. salami, 2 oz. Manchego

1:30 PM (snack): 1.5 tbsp unsalted sunflower seeds

5:08 PM (before dinner): 96
Dinner: shrimp taco (almond flour-based tortilla) with onions, bell peppers, salsa, and sour cream, 6 oz. Prosecco, 1/3 Premier Protein chocolate/peanut butter shake

8:48 PM: 101

Average for the day: 103

Macronutrients: 58 grams carbs (19 grams fiber), 109 grams fat, 89 grams protein

Calories: 1,615
 

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Discussion Starter · #1,811 ·
Wednesday, September 15:

5:15 AM (FBG, before breakfast): 103
Breakfast: avocado, .9 Teton Waters Polish sausage, country greens blend, coffee with whipped cream (heavy cream spoiled while we were gone).

10:59 AM (before lunch): 80
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, lettuce), Hungry Buddha keto bar

5:10 PM (before dinner): 93
Dinner: salted caramel keto ice cream bar, 1/4 cup unsalted mixed nuts, chicken stirfry with caulflower, zucchini, celery, 4 grapes, coffee with half & half

[Didn't test after]

Average for the day: 92

Macronutrients: 78 grams carbs (34 grams fiber), 127 grams fat, 103 grams protein

Calories: 1,781

*

Thursday, September 16 (Yom Kippur; fast day):

6:53 AM: 98

12:43 PM: 86

6:19 PM (before dinner/breaking the fast): 80
Dinner: toppings off 3 (med.) slices pizza, coffee with half & half, Grisly's Cosmic Black (canned bourbon & cola)

8:53 PM: 101

Average for the day: 91

Macronutrients: 17 grams carbs (0 grams fiber), 37 grams fat, 28 grams protein

Calories: 621
 

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Discussion Starter · #1,812 ·
Friday, September 17:

4:48 AM (FBG, before breakfast): 95
Breakfast: avocado, 3 oz. French brie, coffee

12:04 PM (before lunch): 95
Lunch: 2 Andouille chicken sausages, Good Good Keto bar, 1/4 cup macadamias, Kirkland hard seltzer

6:14 PM (before dinner): 91
Dinner: salted caramel keto ice cream bar; 1/8 cup Ghost Pepper almonds; Louisiana hot; 1.5 cups cauliflower with mozzarella, butter, and heavy cream; coffee with heavy cream

9:48 PM: 95

Average for the day: 94

Macronutrients: 57 grams carbs (26 grams fiber), 165 grams fat, 75 grams protein

Calories: 2,036
 

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Discussion Starter · #1,813 ·
Saturday, September 18:

6:30 AM (FBG, before breakfast): 88
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream (Costco run!)

9:50 AM (snack): coffee with heavy cream (with pumpkin pie spice SF syrup)

11:46 AM (before lunch): 105
Lunch: TJ's gluten-free Norwegian crispbread with one oz. Kirkland organic peanut butter, 2 oz. BelGioioso fresh mozzarella, Grisly's Cosmic Black (bourbon & cola)

3:55 PM (before snack): 88
Snack: salted caramel keto ice cream

5:45 PM: Dinner (potluck before attending a theatre production; I brought a Mediterranean platter from a local restaurant): gyros meat, beef/lamb kabob, chicken schwarma, salad, raw broccoli and bell peppers.

11:51 PM (bedtime, after a nearly-3-hour production)

Average for the day: 97

Macronutrients: no clue (didn't pay attention during dinner)

Calories: no clue

****

Sunday, September 19:

7:56 PM (FBG, before breakfast): 97
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:20 PM (before lunch): 86
Lunch: salad (lettuce, tomato, gyros meat, chicken shwarma, kabob, ranch dressing)

7:31 PM (before dinner): 92
Dinner: burger patty, gulten-free Norwegian crispbread with 1 tbsp Nuttzo nut spread, coffee with heavy cream

9:45 PM: 112

Average for the day: 97

Macronutrients: 46 grams carbs (19 grams fiber), 156 grams fat, 70 grams protein

Calories: 1,869
 

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Discussion Starter · #1,814 ·
Monday, September 20:

4:50 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

12:04 PM (before lunch): 97
Lunch: 3/4 Louisiana hot, 1 serving (6) pepper jack crisps, salted caramel keto ice cream bar

6:25 PM (before dinner): 85
Dinner: 1/2 cup (in-shell) salt & pepper pistachios, 2 oz. fresh mozzarella, Dang! bar (chocolate/sea salt)

10:42 PM: 102

Average for the day: 97

Macronutrients: 60 grams carbs (23 grams fiber), 116 grams fat, 55 grams protein

Calories: 1,459
 

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Discussion Starter · #1,815 ·
Tuesday, September 21:

7:18 AM (FBG, before breakfast): 86
Breakfast: 1/2 avocado, Carbmaster strawberry/banana yogurt, coffee with heavy cream

12:54 PM (before lunch): 96
Lunch: 3/4 Louisiana hot, Dang! bar (chocolate/sea salt)

6:43 PM (before dinner): 94
Dinner: scramble (two eggs, Andouille chicken sausage, 2 slices pepperjack, broccoli), coffee with heavy cream, salted caramel keto ice cream bar

9:04 PM: 112

Average for the day: 97

Macronutrients: 41 grams carbs (14 grams fiber), 107 grams fat, 69 grams protein

Calories: 1,368


10:42 PM: 102

Average for the day: 97

Macronutrients: 60 grams carbs (23 grams fiber), 116 grams fat, 55 grams protein

Calories: 1,459


***
Wednesday, September 22

7:23 AM (FBG, before breakfast): 96
Breakfast: avocado, Andouille chicken sausage, coffee with heavy cream

12:05 PM (before lunch): 97
Lunch: Carbmaster peach yogurt, 1/4 cup TJ's dry roasted, unsalted macadamias

3:05 PM: 90
Then snack: 6 (1 serving) Sonoma Creamery pepper jack crisps

4:05 PM (snack): 1/4 cup unsaled mixed nuts

5:39 PM (before dinner): 107
Dinner: coffee with heavy cream, Teton Waters Polish sausage, TJ's gluten-free crispbread with tbsp. organic peanut butter

8:28 PM: 106

Average for the day: 99

Macronutrients: 50 grams carbs (21 grams fiber), 123 grams fat, 58 grams protein

Calories: 1,498
 
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