The Diabetes Forum Support Community For Diabetics Online banner
1821 - 1840 of 1844 Posts

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,821 ·
Tuesday, September 28:

6:23 AM (FBG, before breakfast): 86
Breakfast: 1/2 avocado, Teton Waters Polish sausage, Trois Petits Cochon egg bite, coffee
8:53 AM: 104

12:34 PM (before lunch): 100
Lunch: 1 oz. Brad's kale chips, 1/4 cup fresh blackberries, 2 tbsp organic sour cream, Gilbert's Caprese chicken sausage

6:00 PM (before dinner): 88
Dinner: scramble (2 eggs, 1 slice pepperjack, 3/4 cup broccoli, 1 chicken breast tender), 1/4 cup blackberries, 2 tbsp sour cream

8:46 PM: 99

Average for the day: 95

Macronutrients: 32 grams carbs (12 grams fiber), 75 grams fat, 85 grams protein

Calories: 1,193
 
  • Like
Reactions: mbuster

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,822 ·
Wednesday, September 29:

5:41 AM (FBG, before breakfast): 94
Breakfast: 1 oz. Brad's kale chips, Trois Petits Cochons egg bite, Teton Waters Polish sausage, coffee w/ tablespoon heavy cream

10:08 AM (before snack): 99
Snack: sea-salt chocolate caramel

1:03 PM (before lunch): 109
Lunch: Gilbert's Caprese chicken sausage, 1/4 cup macadamias, 1/8 cup blackberries

6:22 PM (before dinner): 91
Dinner: burger patty, 6 pepperjack crisps, 1/2 Amylu Andouille chicken sausage, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tsp heavy cream

9:05 PM: 116

Average for the day: 102

Macronutrients: 42 grams carbs (12 grams fiber), 127 grams fat, 81 grams protein

Calories: 1,685
 
  • Like
Reactions: mbuster

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,823 ·
Thursday, September 30:

7:03 AM (FBG, before breakfast): 95
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:21 PM (before lunch): 101
Lunch: 6 oz. Spoonful of Comfort poblano chicken (chicken and wild rice) soup (10 grams carbs; a friend sent a care package to us), 1/4 cup macadamias

6:14 PM (before dinner): 84
Dinner: grilled chicken thigh, salad (1.5 cups lettuce, 4 cherry tomatoes, 1/4 cup riced cauliflower, 2 tbsp sour cream), 1/4 cup unsalted mixed nuts coffee with 1 tsp heavy cream

8:48 PM: 106

Average for the day: 97

Macronutrients: 44 grams carbs (17 grams fiber), 92 grams fat, 46 grams protein

Calories: 1,169
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,824 ·
September stats:

Average BG: 98
Average FBG: 99.52
Low: 80
High: 131
% > 110: 11
Days < 100: 1
 
  • Like
Reactions: mbuster

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,825 ·
Friday, October 1:

6;48 AM (FBG, before breakfast): 84
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

11:42 AM (before lunch): 96

Lunch: Teton Waters Polish sausage, TJ's gluten-free Norwegian crispbread, 1/4 cup fresh raspberries with 2 tbsp sour cream

6:21 PM (before dinner): 81
Dinner: chicken fajitas with salsa and guacamole, coffee with 1 tsp heavy cream

8:22 PM: 107

Average for the day: 92

Macronutrients: 33 grams carbs (18 grams fiber), 91 grams fat, 96 grams protein

Calories: 1,328
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,826 ·
Saturday, October 2:

6:45 AM (FBG, before breakfast): 102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

11:57 AM (before lunch): 97
Lunch: Gilbert's sweet pepper-and-onion chicken sausage, 2 oz. fresh mozzarella, gluten-free crispbread with 1 tbsp organic peanut butter

5:33 PM (before dinner): 94
Dinner: 1/4 cup mixed nuts, 4 oz. ground turkey sauteed with red bell pepper, shallots, and celery, coffee with 1 tsp heavy cream

7:45 PM (snack): iced cocoa (1 tbsp cocoa powder)

8:56 PM: 113

10:02 PM: 112

Average for the day: 104

Macronutrients: 44 grams carbs (22 grams fiber), 97 grams fat, 73 grams protein

Calories: 1,317
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,827 ·
Sunday, October 3:

6:31 AM (FBG, before breakfast): 100
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:02 PM (before lunch): 102
Lunch: salad (4 cups lettuce, 1 slice provolone, 2 sticks celery, cherry tomatoes, 1/2 red bell pepper, garlic olive oil), Carbmaster cherry yogurt, salted caramel keto ice cream bar.

6:21 PM (before dinner): 90
Dinner: burger patty, 1 cup roasted Normandy veggies, 6 pepper jack crisps, 1/2 oz. roasted, salted macadamias, coffee with 1 tsp heavy cream

9:03 PM: 110

Average for the day: 101

Macronutrients: 68 grams carbs (28 grams fiber), 127 grams fat, 78 grams protein

Calories: 1,672
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,828 ·
Update re Sunday:

10:10 PM" (Forgot to take my dinnertime meds; ate 1/8 cup unsalted mixed nuts and took meds)

Macronutrients: 73 grams carbs (29 grams fiber), 135 grams fat, 80 grams protein

Calories: 1,762

*

Monday, October 4:

6:24 AM (FBG, before breakfast): 102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:15 PM (before lunch): 105
Lunch: Carbmaster blackberry yogurt, 1/8 butternut squash mousse (2 cups cooked butternut squash, 5 eggs, stevia, pumpkin pie spices), grilled chicken thigh, TJ's gluten-free Norwegian crispbread.

6:17 PM (before dinner): 96
Dinner: 1.5 chicken breast tenders, 1/4 red bell pepper, 1/4 small onion, olive oil, cup sliced zucchini with shredded mozzarella, 1 cup country greens, 25 grams TJ's organic 92% dark chocolate single origin, coffee with 1 tsp heavy cream

7:47 PM: 124

Then snack: 1/2 cup (in-shell) salt & pepper pistachios

Average for the day: 107

Macronutrients: 59 grams carbs (21 grams fiber), 95 grams fat, 92 grams protein

Calories: 1,427

***

Tuesday, October 5:

6:22 PM (FBG, before breakfast): 107
Breakfast: Same as Monday
8:34 AM: 103

12:08 PM (before lunch): 108
Lunch: 1/8 butternut squash mousse, Carbmaster key lime yogurt, Gilbert's caprese sausage, 1/4 cup roasted, salted macadamias
2:19 PM: 108

6:22 PM (before dinner): 94
Dinner: burger patty, 1/2 cup sauteed cabbage and onion, Dang! bar (chocolate/sea salt), coffee with heavy cream
8:33 PM: 113

Average for the day: 107

Macronutrients: 46 grams carbs (22 grams fiber), 117 grams fat, 80 grams protein

Calories: 1,515
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,829 ·
Wednesday, October 6:

6:18 AM (FBG, before breakfast): 104
Breakfast: Teton Waters Polish sausage, 1/4 butternut squash mousse (1/2 cup squash, 1.25 eggs), coffee w/ tablespoon heavy cream

11:39 AM (before lunch): 99
Lunch: salad (lettuce, chicken thigh, 2 oz. fresh mozzarella, celery, olive oil), 1/4 cup roasted, salted macadamias.

5:50 PM (before dinner): 93
Dinner: innards of a carne asada burrito, lettuce, salted caramel keto ice cream bar, 1/2 oz. Blue Diamond smokehouse almonds, coffee with 1 tsp heavy cream

8:51 PM: 100

Average for the day: 103

Macronutrients: 51 grams carbs (17 grams fiber), 120 grams fat, 79 grams protein

Calories: 1,554
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,830 ·
Thursday, October 7:

6:13 AM (FBG, before breakfast): 106
Breakfast: Teton Waters Polish sausage, 1/4 Montezuma's Absolute Black with almond & sea salt, coffee w/ tablespoon heavy cream
8:35 AM: 101

11:38 AM (before lunch): 87
Lunch: salad (lettuce, 2 slices provolone, cherry tomatoes, 2 tbsp blue cheese dressing), 1/4 cup roasted, salted macadamias.

6:10 PM (before dinner): 76
Dinner: 6 oz. chuck roast, 1/8 cup broccoli (sauteed in sesame oil), gluten-free Norwegian crispbread, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tsp heavy cream

9:20 PM: 102

Average for the day: 94

Macronutrients: 36 grams carbs (17 grams fiber), 125 grams fat, 78 grams protein

Calories: 1,575
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,831 ·
Friday, October 8:

6:15 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster banana cream pie yogurt coffee w/ tablespoon heavy cream
9:22 AM: 99

11:58 AM (before lunch): 88
Lunch: 1/4 cup smokehouse almonds, Misfit Foods citrus, kale & chicken sausage with 2 cups lettuce, coffee

5:02 PM (before snack): 91
Sncack: salted caramel keto ice cream bar

6:13 PM (before dinner): 90
Dinner: scramble (1.33 eggs , 1/2 citrus, kale & chicken sausage, baby bella mushrooms, onion, green bell pepper mozzarella, 1/2 tblsp heavy cream; 1 cup lettuce greens, 6 Sonoma Creamery pepper jack crisps, coffee with 1 tsp heavy cream

8:47 PM: 102

Average for the day: 94

Macronutrients: 69 grams carbs (25 grams fiber), 99 grams fat, 62 grams protein

Calories: 1,334
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,832 ·
Saturday, October 9:

7:55 AM (FBG, before breakfast (slept in!)): 88
Breakfast: avocado, Teton Waters Polish sausage, coffee w/ tablespoon heavy cream

12:17 PM (before lunch): 95
Lunch: Carbmaster peach yogurt, citrus, kale & chicken sausage, 1/4 bar Montezuma's Absolute Black

5:01 PM (before dinner): 79
Dinner: burger patty, 1/2 cup sliced cucumbers with yogurt, 1/4 butternut squash mousse with 2 tbsp whipped cream, coffee with 1 tsp heavy cream

8:37 PM: 93

Average for the day: 89

Macronutrients: 46 grams carbs (17 grams fiber), 107 grams fat, 75 grams protein

Calories: 1,413
 

·
Super Moderator
Joined
·
9,938 Posts
How are you feeling two weeks out of the hospital?
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,834 ·
How are you feeling two weeks out of the hospital?
Pretty good. I'm walking 25 minutes a day and working a reduced schedule. Last week, my blood sugars were running higher than typical, but for the past several days they've been pretty good.
 
  • Like
Reactions: mbuster

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,835 ·
Sunday, October 10:

6:48 AM (FBG, before breakfast (slept in!)): 97
Breakfast: avocado, Carbmaster lemon yogurt, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:25 PM (before lunch): 96
Lunch: salted caramel keto ice cream bar, Seemore chicken chile verde sausage, 6 baby bella mushrooms, cherry tomatoes

5:47 PM (before dinner): 87
Dinner: 1/4 cup nusalted mixed nuts, toppings off two slices pizza (no pepperoni), coffee with 1 tsp heavy cream

8:36 PM (before snack): 83
Snack: 1/2 bar Montezuma's Absolute Black

Average for the day: 91

Macronutrients: 64 grams carbs (21 grams fiber), 116 grams fat, 64 grams protein

Calories: 1,487

*

Monday, October 11:

6:42 AM (FBG, before breakfast): 98
Breakfast: avocado, Andouille chicken sausage, coffee with tbsp heavy cream

12:01 PM (before lunch): 101
Lunch: 1/2 grassfed burger patty, TJ's gluten-free Norwegian crispbread with tbsp Nuttzo nut butter, Dang! bar (chocolate/sea salt)
2:26 PM: 97

5:59 PM: 85

7:15 PM (before dinner): 77
Dinner: side salad (lettuce, tomatoes, celery, 1/8 cup shredded mozzarella, olive oil), leftover scramble (egg, mushrooms, bell peppers, onions), 1/4 cup roasted, salted macadamias, coffee with tsp heavy cream

9:35 PM: 91

Average for the day: 92

Macronutrients: 48 grams carbs (26 grams fiber), 124 grams fat, 62 grams protein

Calories: 1,505
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,836 ·
Tuesday, October 12:

5:51 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream

12:11 PM (before lunch): 76
Lunch: Seemore chicken chile verde sausage, 3/4 green bell pepper, 6 Sonoma Creamery pepper jack crisps, salted caramel keto ice cream bar

6:33 PM (before dinner): 76
Dinner: Can Seasons sardines, 1/2 cup squash, 1/2 cup (in-shell) salt & pepper pistachios, coffee with tsp heavy cream

8:34 PM: 93

Average for the day: 86

Macronutrients: 64 grams carbs (25 grams fiber), 108 grams fat, 67 grams protein

Calories: 1,423
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,837 ·
Wednesday, October 13:

6:29 AM (FBG, before breakfast): 90
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream

12:17 PM (before lunch): 80
Lunch: Seemore chicken chile verde sausage, salad (1/2 green bell pepper, 3 cherry tomatoes, 2 oz. fresh mozzarella, lettuce, 2 tbsp Newman's Own oil & vinegar dressing)

4:37 PM (before snack): 101
Snack: 1/4 cup smokehouse almonds, salted caramel keto ice cream bar

6:25 PM (before dinner): 94
Dinner: grassfed burger patty, 1 cup oven-roasted cauliflower, coffee with tsp heavy cream

9:15 PM: 88

Average for the day: 91

Macronutrients: 68 grams carbs (27 grams fiber), 161 grams fat, 75 grams protein

Calories: 1,943
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,838 ·
Thursday, October 14:

5:35 AM (FBG, before breakfast): 96
Breakfast: Carbmaster cherry yogurt, Amylu Andouille chicken sausage, TJ's gluten-free Norwegian crispbread with 1 tbsp organic peanut butter, coffee w/ tablespoon heavy cream

11:43 AM (before lunch): 83
Lunch: Imperfect Foods chicken apple gouda sausage, salad (1/2 green bell pepper, 10 cherry tomatoes, 3/4 oz. Trader Joe's English Mustard cheddar, lettuce, 2 tbsp Newman's Own oil & vinegar dressing), Dang! bar (chocolate/sea salt)

6:12 PM (before dinner): 83
Dinner: scramble (1 egg, 1/2 tbsp heavy cream, bell pepper, onion, cabbage), 1 cup olive oil & salt roasted Brussels sprouts, 4 slices Columbus turkey bacon, salted caramel keto ice cream bar, coffee with tsp heavy cream

8:51 PM: 109

Average for the day: 93

Macronutrients: 65 grams carbs (21 grams fiber), 118 grams fat, 94 grams protein

Calories: 1,655
 
  • Like
Reactions: mbuster

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,839 ·
Friday, October 15:

5:45 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream
8:11 AM: 94

11:28 AM (before lunch): 91
Lunch: Imperfect Foods chicken apple gouda sausage,1 oz. Trader Joe's English Mustard & ale cheddar, 1/4 cup smokehouse almonds, 3 large stalks celery

6:01 PM (before dinner): 90
Dinner: salad (lettuce, chicken breast, cherry tomatoes, cucumber, Ken's chunky blue cheese dressing) 1/4 cup roasted, salted macadamias

8:07 PM: 100

Average for the day: 95

Macronutrients: 58 grams carbs (26 grams fiber), 117 grams fat, 79 grams protein

Calories: 1,548
 

·
Registered
Joined
·
3,627 Posts
Discussion Starter · #1,840 ·
Saturday, October 16:

5:53 AM (FBG, before breakfast): 93
Breakfast: avocado, scramble (egg, diced bell pepper, onion, mushrooms), coffee with tbsp heavy cream

11:39 AM (before lunch): 99
Lunch: Imperfect Foods chicken apple gouda sausage, 1/4 cup mixed nuts, Carbmaster lime yogurt, salted caramel keto ice cream bar

6:03 PM (before dinner): 83
Dinner: 1/2 chicken queso burrito (no tortilla), salad (lettuce, 1 tbsp oil & vinegar dressing), 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

8:46 PM: 117

Average for the day: 98

Macronutrients: 68 grams carbs (25 grams fiber), 148 grams fat, 69 grams protein

Calories: 1,809
 
1821 - 1840 of 1844 Posts
Top