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Discussion Starter · #1,841 ·
Sunday, October 17:

6:08 AM (FBG, before breakfast): 102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with tbsp heavy cream

11:39 AM (before lunch): 99
Lunch: Imperfect Foods chicken apple gouda sausage, 1/4 cup mixed nuts, Carbmaster lime yogurt, salted caramel keto ice cream bar

6:13 PM (before dinner): 97
Dinner: toppings off three (med) slices pizza, Hungry Buddha espresso brownie keto bar, coffee with tbsp heavy cream

8:31 PM: 124

Average for the day: 108

Macronutrients: 61 grams carbs (32 grams fiber), 115 grams fat, 68 grams protein

Calories: 1,508
 

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Discussion Starter · #1,842 ·
Monday, October 18:

6:39 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:54 PM (before lunch): 102
Lunch: Imperfect Foods chicken apple gouda sausage, 1 oz. TJ's English Mustard & Ale cheddar, TJ's GF Norwegian crispbread with tbsp organic peanut butter

6:03 PM (before dinner): 97
Dinner: 1/4 cup unsalted mixed nuts, coffee with 3/4 tsp Laird coconut creamer, 4 oz. chicken breast, 1 cup sliced zucchini, 1/4 cup shredded mozzarella, 1/4 cup macadamias

9:07 PM: 113

Average for the day: 103

Macronutrients: 58 grams carbs (24 grams fiber), 125 grams fat, 79 grams protein

Calories: 1,619
 

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Discussion Starter · #1,843 ·
Tuesday, October 19:

4:57 AM (FBG, before breakfast): 117
Breakfast: avocado, Red's Egg'wich Turkey Sausage, coffee with tbsp heavy cream

11:32 AM (before lunch): 95
Lunch: Carbmaster key lime yogurt, Amylu Andouille chicken sausage, 1/4 cup smokehouse almonds

5:50 PM (before dinner): 92
Dinner: omelet (3 eggs, 2 slices Swiss, 1 chicken chili verde sausage), Hungry Buddha coconut/cocoa keto bar

8:22 PM: 104

Average for the day: 102

Macronutrients: 48 grams carbs (25 grams fiber), 117 grams fat, 97 grams protein

Calories: 1,573
 

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Discussion Starter · #1,844 ·
Wednesday, October 20:

5:39 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp unsweetened almond milk

12:51 PM (before lunch): 102
Lunch: apple/gouda chicken sausage, 2 large stalks celery with 2 tbsp natural peanut butter, coffee with two tbsp heavy cream

6:08 PM (before dinner): 91
Dinner: 1/4 cup unsalted mixed nuts, 1/4 lb ground turkey and zucchini sauteed in butter, mushrooms & bok choi sauteed in chicken fat, 3 Sonoma Creamery pepper jack crisps

9:08 PM: 106

Average for the day: 103

Macronutrients: 69 grams carbs 30( grams fiber), 123 grams fat, 70 grams protein

Calories: 1,622
 

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Discussion Starter · #1,845 ·
Thursday, October 21:

5:21 AM (FBG, before breakfast): 100
Breakfast: avocado, Red's Egg'which (egg, turkey sausage, cheese), coffee with tbsp heavy cream (almond milk was NOT a great substitute)

12:12 PM (before lunch): 102
Lunch: True Story sriracha jalapeno chicken sausage, 2 large stalks celery with 2 tbsp natural peanut butter, Hungry Buddha chocolate chip keto bar, 2 slices provolone

6:17 PM (before dinner): 99
Dinner: 2 eggs scrambled with 2 oz. chicken, zucchini sauteed in butter, mushrooms & bok choi sauteed in chicken fat

8:32 PM: 115

Average for the day: 104

Macronutrients: 64 grams carbs (30 grams fiber), 123 grams fat, 99 grams protein

Calories: 1,696

**

Friday, October 22
5:40 AM (FBG, before breakfast): 111
Breakfast: avocado, Carbmaster strawberry/banana yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:26 PM (before lunch): 87
Lunch: tuna salad (3 oz. tuna, 2 eggs, celery, mayo), Dang! bar (chocolate/sea salt)

6:05 PM (before dinner): 98
Dinner: burger patty, 1 oz. bacon ends & pieces, 1/2 cup sliced cucumber with yogurt, 1 cup roasted cauliflower, salted caramel keto ice cream bar

8:35 PM: 110

Average for the day: 102

Macronutrients: 62 grams carbs (26 grams fiber), 144 grams fat, 98 grams protein

Calories: 1,854
 

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Discussion Starter · #1,846 ·
Saturday, October 23:

7:11 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

11:55 AM (before lunch): 98
Lunch: salad (arugula, 1/4 cups cucumbers, cherry tomatoes, 2 slices provolone, 3 slices turkey, yogurt), 5 innofoods keto crackers

6:07 PM (before dinner): 100
Dinner: stirfry (6 oz. chicken breast, shrimp, bok choi, bell pepper, onion), TJ's gluten-free Norwegian crsip bread with 1 oz. butter

7:46 PM: 110
Then snack: 1/4 roasted, salted macadamias

Average for the day: 103

Macronutrients: 57 grams carbs (24 grams fiber), 119 grams fat, 111 grams protein

Calories: 1,693
 

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Discussion Starter · #1,847 ·
Sunday, October 24:5:41 AM (FBG, before breakfast): 99
Breakfast: 1/4 cup unsalted mixed nuts, toppings off one slice pizza, coffee with tbsp heavy cream

11:04 AM (before snack): 100
Snack: Red's Egg'wich (turkey sausage, coffee with tbsp heavy cream)

12:42 PM (before lunch): 104
Lunch: zucchini with mozzarella, salted caramel keto ice cream bar, TJ's GF Norwegian crispbread with tbsp organic peanut butter

6:40 PM (before dinner): 101
Dinner: chicken pot pie-ish filling (6 oz. chicken breast, 1 cup roasted Normandy veggies, 1 oz. heavy cream, 1/4 tbsp flour), 1/8 low-carb pumpkin pie, 2 tbsp whipped cream, coffee

10:29 PM: 120

Average for the day: 105

Macronutrients: 59 grams carbs (16 grams fiber), 126 grams fat, 99 grams protein

Calories: 1,734
 

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Discussion Starter · #1,848 ·
Monday, October 25:

5:49 AM (FBG, before breakfast): 115
Breakfast: avocado, sirracha/jalapeno chicken sausage, coffee with tbsp heavy cream

8:07 AM: 127
9:05 AM: 113
10:27 AM: 97
11:19 AM: 101

12:25 PM (before lunch): 98
Lunch: salad (sardines, 2 oz. fresh mozzarella, mini bell peppers, lettuce, olive oil), 1/8 crustless low-carb pumpkin pie with 4 tbsp whipped cream

3:23 PM: 103

6:18 PM (before dinner): 77
Dinner: Amylu Andouille chicken sausage, 1/2 cup steamed yellow squash, 1/4 cup sliced cucumbers in yogurt, 1/4 bar Montezuma's Absolute Black, 1/8 crusltess pumpkin pie, coffee with tbsp heavy cream

7:45 PM: 107
8:47 PM: 97
9:47 PM: 102

Average for the day: 103

Macronutrients: 52 grams carbs (23 grams fiber), 126 grams fat, 72 grams protein

Calories: 1,652

**

Tuesday, October 26:

6:32: 107
Breakfast: avocado, Carbmaster strawberry/banana yogurt, Hungry Buddha espresso brownie bar, coffee with tbsp heavy cream

8:30 AM (snack): coffee with tbsp heavy cream

12:31 PM (before lunch): 92
Lunch: salad (1/4 cup cholilo, lettuce, tomatoe, shredded mozzarella) salted caramel keto ice cream bar

5:23 PM (before dinner): 85
Dinner: burger patty, 1 oz. Dubliner cheese, 1 cup steamed broccoli, coffee with tbsp heavy cream

8:00 PM: 98

Average for the day: 96

Macronutrients: 60 grams carbs (29 grams fiber) 151 grams fat, 94 grams protein

Calories: 1907
 

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Discussion Starter · #1,849 ·
Wednesday, October 27:

5:07 AM 89
Breakfast: avocado, Amylu Andouille chicken sausage, 1/8 crustless low-carb pumpkin pie, coffee with tbsp heavy cream

10:50 AM (before lunch): 108
Lunch: salad (burger patty, Normandy veggies and broccoli, mini bell peppers, lettuce), Hungry Buddha triple chocolate keto bar

1:01 PM: 111

1:25 PM (snack): 1.4 bar Montezuma's Absolute Black

6:17 PM (before dinner): 89
Dinner: 2 oz. chicken breast, 1 cup romaine, 1/2 cup cucumbers in yogurt, 1 slice herbed Gouda, 1/8 crustless, low-carb pumpkin pie with 4 tbsp whipped cream, 1 small chocolate-covered caramel, coffee with tbsp heavy cream

8:13 PM: 99

Average for the day: 99

Macronutrients: 75 grams carbs (36 grams fiber) 145 grams fat, 85 grams protein

Calories: 1,942
 

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Discussion Starter · #1,850 ·
Thursday, October 28

5:40 AM 102
Breakfast: avocado, Carbmaster lemon yogurt, 1/8 crustless low-carb pumpkin pie, coffee with tbsp heavy cream

11:16 AM (before lunch): 105
Lunch: salad (leftover cucumbers and yogurt with lettuce and shrimp), Good Good Krunchy Keto Bar

2:35 PM (snack): 1/4 bar Montezuma's Absolute Black

6:28 PM (before dinner): 94
Dinner: 5 oz. organic pork sausage sauteed with chopped celery, 1 cup romaine, 1/4 cup chopped green bell pepper, 1/8 crustless, low-carb pumpkin pie, coffee with tbsp heavy cream

8:28 PM: 98

Average for the day: 100

Macronutrients: 67 grams carbs (33 grams fiber), 110 grams fat, 73 grams protein

Calories: 1,545
 

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Discussion Starter · #1,851 ·
Update to Thursday:

9:15 PM (added snack): Seemore chiii verde chicken sausage

Macronutrients: 70 grams carbs (34 grams fiber) 121 grams fat, 82 grams protein

Calories: 1695

Friday, October 29:

5:37 AM 91
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/8 crustless low-carb pumpkin pie, coffee with tbsp heavy cream

12:50 PM (before lunch): 87
Lunch: three hard-boiled eggs, 1.5 oz. salame, mayo, lettuce, green bell peppers), Hungry Buddha keto bar

5:42 PM (before dinner): 91
Dinner: toppings off two slices (med) pizza, 1/8 cup macadamias, 1/4 cup (in-shell) salt & pepper pistachios, coffee with tbsp heavy cream

8:35 PM: 89

Average for the day: 90

Macronutrients: 62 grams carbs (28 grams fiber), 140 grams fat, 67 grams protein

Calories: 1,705
 

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Discussion Starter · #1,852 ·
Saturday, October 30:

7:37 AM 94
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:12 PM (before lunch): 94
Lunch: salad (grilled chicken breast, lettuce, tomatoes, olives, mayo), 1/4 cup smokehouse almons

5:17 PM (before snack): 87
Snack: 1/4 up unsalted mixed nuts

6:32 PM (before dinner): 83
Dinner: burger patty, 1 cup roasted (plain) broccoli, coffee with tbsp heavy cream

7:43 PM: 101
8:43 PM: 93

Average for the day: 92

Macronutrients: 57 grams carbs (25 grams fiber), 139 grams fat, 93 grams protein

Calories: 1,797
 

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Discussion Starter · #1,853 ·
Sunday, October 31:

6:17 AM 100
Breakfast: 1/4 cup roasted salted macadamias, Red's Egg'wich, coffee with tbsp heavy cream

9:00 AM: 98

11:51 AM (before lunch): 99
Lunch: omelet (1 oz. salami, 2 slices Swiss, 3 eggs), 1 cup lettuce, salted caramel keto ice cream bar, coffee with heavy cream

6:25 PM (before dinner): 81
Dinner: salad (lettuce, mushrooms, bell peppers, chili verde chicken sausage), Hungry Buddha coconut cocoa keto bar coffee with tbsp heavy cream

9:20 PM: 102

Average for the day: 96

Macronutrients: 55 grams carbs (24 grams fiber), 148 grams fat, 80 grams protein

Calories: 1,800

*

October stats:

Average BG: 98
Average FBG: 100.4
Low: 76
High: 127
% > 110: 14%
Days < 100: 3
 

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Discussion Starter · #1,854 ·
Monday, November 31:

6:08 AM 99
Breakfast: 1/4 cup roasted salted macadamias, Red's Egg'wich, coffee with tbsp heavy cream

11:51 AM (before lunch): 98
Lunch: salad (sardines, bell pepper olives, lettuce) salted caramel keto ice cream bar

6:09 PM (before dinner): 81
Dinner: zucchini with mozzarella and mushrooms, turkey bacon (4 slices), GF Norwegian crispbread with 1 tbsp organic peanut butter, 6 garlic & jalapeno olives, chili verde chicken sausage coffee with tbsp heavy cream

9:34 PM: 98

Average for the day: 94

Macronutrients: 48 grams carbs (13 grams fiber), 127 grams fat, 96 grams protein

Calories: 1,703
 

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Discussion Starter · #1,855 ·
Tuesday, November 2:

5:38 AM 100
Breakfast: avocado, leftover zucchini with mozzarella, Dang! bar (chocolate/sea salt), coffee with tbsp heavy cream

11:07 AM (before lunch): 114
Lunch: salad (1.5 cups Normandy veggies, shrimp, 2 slices provolone, 1/4 cup basil pesto)

6:42 PM (before dinner): 83
Dinner: 4 oz. grilled NY steak, slice onion, 1/3 green bell pepper, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

9:04 PM: 103

Average for the day: 100

Macronutrients: 58 grams carbs (28 grams fiber), 117 grams fat, 110 grams protein

Calories: 1,703
 

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Discussion Starter · #1,856 ·
Wednesday, November 3:

5:44 AM: 98
Breakfast: 1/4 bar Montezuma's Absolute Black, Seemore chicken chili verde sausage, Carbmaster banana cream pie yogurt, coffee with tbsp heavy cream

12:12 PM (before lunch): 92
Lunch: salad (4 oz. steak, cucumbers, mini bell peppers, lettuce, onion, olive oil), Hungry Buddha keto bar (3X chocolate)

6:37 PM (before dinner): 87
Dinner: 4 oz. grilled NY steak, slice onion, 1/3 green bell pepper, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

9:19 PM: 111

Average for the day: 98

Macronutrients: 58 grams carbs (25 grams fiber), 106 grams fat, 94 grams protein

Calories: 1,561
 

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Discussion Starter · #1,857 ·
Thursday, November 4:

6:27 AM (FBG, before breakfast): 104
Breakfast: 1/4 bar Montezuma's Absolute Black, Seemore chicken chili verde sausage, coffee with tbsp heavy cream

12:08 PM (before lunch): 82
Lunch: grassfed burger with bacon and habanero jack, sauteed zucchini, side salad

3:11 PM (snack): Good Good Krunchy Keto bar


6:48 PM (before dinner): 107
Dinner: innards of half a chicken queso burrito, 1/4 cup dry roasted, salted macadamias, coffee with heavy cream

8:30 PM: 108

Average for the day: 100

Macronutrients: 63 grams carbs (28 grams fiber), 143 grams fat, 92 grams protein

Calories: 1,895

****

Friday, November 5:

5:45 AM (FBG, before breakfast): 101
Breakfast leftover 1/2 chicken queso burrito, coffee with heavy cream

11:10 AM (before lunch): 99
Lunch: tuna salad (3 oz. tuna, 2 hard-boiled eggs, mayo, lettuce

5:59 PM (before dinner): 94
Dinner: misfit foods citrus, kale, chimichurri chicken sausage, Carbmaster peach yogurt, 1/4 cup mixed nuts, salted caramel keto ice cream bar, coffee with heavy cream

8:03 PM: 84

Average for the day: 95

Macronutrients: 48 grams carbs (12 grams fiber), 111 grams fat, 86 grams protein

Calories: 1,508
 

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Discussion Starter · #1,858 ·
Saturday, November 6:

4:50 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

8:53 AM (before snack): 98
Snack: TJ's gluten-free Norwegian crispbread with tbsp organic peanut butter

11:43 AM (before lunch): 91
Lunch: misfit foods citrus, kale, and chimmichurri chicken sausage; 1/2 oz. macadamias, Hungry Buddha keto bar (espresso brownie)

1:48 PM: 115

2:10 PM (snack): 2 slices Swiss

(before dinner): 92
Dinner: 4 oz. steak, 3/4 cup spaghetti squash, zucchini + mozzarella, 1 tbsp butter, 1/4 cup cucumbers, coffee with heavy cream

8:08 PM: 104

Average for the day: 101

Then snack: salted caramel keto ice cream bar

Macronutrients: 83 grams carbs (37 grams fiber), 142 grams fat, 96 grams protein

Calories: 1,887
 

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Discussion Starter · #1,859 ·
Sunday, November 7:

5:30 AM (FBG, before breakfast): 104
Breakfast: avocado, Imperfect Foods chicken jalapeno sausage, coffee with tbsp heavy cream

10:00 AM (snack): coffee with heavy cream

12:15 PM (before lunch): 100
Lunch: omelet (3 eggs, 3 oz. steak, 2 slices Swiss), salted caramel keto ice cream bar

5:50 PM (before dinner): 89
Dinner: toppings off two slices (med.) pizza, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 bar Montezuma's Absolute Black

8:11 PM: 106

Average for the day: 100

Macronutrients: 53 grams carbs (19 grams fiber), 142 grams fat, 95 grams protein

Calories: 1,798
 

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Discussion Starter · #1,860 ·
Monday, November 8:

5:30 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:03 PM (before lunch): 86
Lunch: Seemore citrus, kale, etc. chicken sausage, 1/4 cup macadamias, salted caramel keto ice cream ba

6:06 PM (before dinner): 70
Dinner: 4 oz. turkey sauteed with one cup Normand veggies, 1/4 cup unsalted mixed nuts, coffee with2 tbsp half & half

7:42 PM: 86

Average for the day: 86

Macronutrients: 61 grams carbs (25 grams fiber), 114 grams fat, 61 grams protein

Calories: 1,438
 
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