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Discussion Starter · #1,861 ·
Tuesday, November 9:

5:16 AM (FBG, before breakfast): 83
Breakfast: avocado, True Story sriracha jalapeno chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:25 PM (before lunch): 84
Lunch: salad (4 oz. steak, 2 oz. Manchego, olives, mini bell peppers, lettuce, olive oil)

6:15 PM (before dinner): 73
Dinner: 5.33 oz. Mulay's (organic, no nitrates) chorizo, 2.5 eggs, 1/4 cup steamed broccoli, 1/3 cup sliced cucumbers in yogurt

8:16 PM: 92

Average for the day: 83

Macronutrients: 44 grams carbs (21 grams fiber), 131 grams fat, 91 grams protein

Calories: 1,719
 

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Discussion Starter · #1,862 ·
Wednesday, November 10:

5:47 AM (FBG, before breakfast): 80
Breakfast: avocado, misfit foods citrus, kale, etc. chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:04 PM (before lunch): 91
Lunch: salad (3 oz. Safe Catch tuna, 2 hard-boiled eggs, mayo, lettuce), Good Good Krunchy Keto bar

3:40 PM (snack): 1/4 bar Montezuma's Absolute Black

5:49 PM (before dinner): 81
Dinner: Kirkland chicken tenderloin (2.5 oz.), 1/2 cup sliced cucumbers in yogurt, 1/2 cup spaghetti squash, 1/4 cup dry roasted salted macadamias, coffee with heavy cream

9:35 PM: 95

Average for the day: 87

Macronutrients: 65 grams carbs (35 grams fiber), 126 grams fat, 85 grams protein

Calories: 1,701
 

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Discussion Starter · #1,863 ·
Thursday, November 11:

5:40 AM (FBG, before breakfast): 95
Breakfast: avocado, TJ's Southern Greens Blend, Red's Egg'which, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:05PM (before lunch): 89
Lunch: salad (2.5 oz. chicken, lettuce, tomato, 2 slices Swiss, 2 slices turkey bacon, olive oil), Dang! chocolate/sea salt keto bar

5:35 PM (before dinner): 94
Dinner: Kirkland chicken breast (4 oz.), 1/2 cup sliced yellow squash, celery, salted caramel keto ice cream bar, coffee with heavy cream

7:28 PM: 93

Average for the day: 95

Macronutrients: 68 grams carbs (34 grams fiber), 132 grams fat, 110 grams protein

Calories: 1,810
 

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Discussion Starter · #1,864 ·
11Friday, November 12:

5:30 AM (FBG, before breakfast): 100
Breakfast: avocado, TJ's Southern Greens Blend, chicken chili verde sausage, coffee with tbsp heavy cream

11:37 AM (before lunch): 97
Lunch: lettuce-wrapped jalapeno cheeseburger with side Greek salad (no dressing)

6:03 PM (before dinner): 99
Dinner: Kirkland grassfed burger patty, 3/4 cup sliced yellow squash with mozzarella, 3 Kettle-Cooked potato chips (honey habanero), 1/4 cup unsalted mixed nuts, coffee with heavy cream

11:33 PM: 116

Average for the day: 103

Macronutrients: 52 grams carbs (22 grams fiber), 169 grams fat, 103
grams protein

Calories: 2,131

****

Saturday, November 13:

6:55 AM: 89
Breakfast: avocado, Seemore chicken chili verde sausage, coffee with heavy cream

12:20 PM (lunch): omelet (3 eggs, 1.25 oz. Carando hard salame, 2 slices Swiss), salted caramel keto ice cream bar

5:49 PM (before snack): 93
Snack: 1/4 bar Montezuma's Absolute Black 1/2 cup (in-shell) salt & pepper pistachios

7:00 PM-ish (dinner): 6 oz. stewed/pulled chicken thigh meat, 1/2 green bell pepper coffee with heavy cream

9:01 PM: 111

Average for the day: 98

Macronutrients: 47 grams carbs (21 grams fiber) 148 grams fat, 109 grams protein

Calories: 1,888
 

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I am enjoying reading your daily menus, particularly how you manage to get a good amount of protein in. I try to achieve 80 - 100g of protein daily but sometimes for me it is tough on two meals per day. I often have to resort to a protein shake. But your menus are giving me some good ideas.
 

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Discussion Starter · #1,866 ·
Sunday, November 14:

5:37 AM (FBG, before breakfast): 100
Breakfast: avocado, TJ's Southern Greens Blend, Carbmaster banana cream pie yogurt, coffee with tbsp heavy cream

11:21 AM (before lunch): 105
Lunch: Seemore chicken chili verde sausage, Hungry Buddha chocolate chip keto bar, Innofoods keto crackers (5 crackers; 7 grams of carbs--2 of them fiber), Cosmic Black bourbon & cola

5:27 PM (before snack): 91
Snack: 1/4 cup unsatled mixed nuts

6:15 PM-ish (dinner): 3 oz. grilled flatiron steak, 2 sliced pepper jack cheese 1/2 green bell pepper coffee with heavy cream

7:38 PM: 91

Then snack: salted caramel ice cream bar

Average for the day: 97

Macronutrients: 78 grams carbs (36 grams fiber), 133 grams fat, 71 grams protein

Calories: 1,808
 

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Discussion Starter · #1,867 ·
Monday, November 15:

5:24 AM (FBG, before breakfast): 106
Breakfast: avocado, TJ's Southern Greens Blend, Seemore chicken chili verde sausage, coffee with tbsp heavy cream

9:49 AM: 109

12:10 PM (before lunch): 100
Lunch: salad (lettuce, tomato, Spanish olives, olive oil, steak, Manchego), Good Good Krunchy Keto bar

6:30 PM (before dinner): omelet (3 eggs, 2 oz. grilled flatiron steak, 2 slices pepper jack cheese), salted caramel ice cream bar

8:48 PM: 105

Average for the day: 102

Macronutrients: 80 grams carbs (36 grams fiber), 176 grams fat, 118 grams protein

Calories:2,294
 

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Discussion Starter · #1,868 ·
Tuesday, November 16:

5:35 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

11:22 AM (before lunch): 94
Lunch: salad (lettuce, mayo, hard-boiled eggs, salame), TJ's handful dry roasted almonds

7:03 PM (before dinner): 85
Dinner: chicken stirfry with bok choy, onion, mushroom, and bell pepper; 1/2 cup (in-shell) salt & pepper pistachios, Munk Pack nut and seed keto bar, coffee with heavy cream

9:10 PM: 106

Average for the day: 96

Macronutrients: 71 grams carbs (30 grams fiber), 135 grams fat, 80 grams protein

Calories:1,708
 

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Discussion Starter · #1,869 ·
Wednesday, November 17

5:00 AM (FBG, before breakfast): 100
Breakfast: Gilbert's caprese chicken sausage, TJ's Southern Greens blend, 1/4 cup roasted, salted macadamias, coffee with heavy cream

8:02 AM: 117

8:55 AM (snack): Monk Pack nut & seed keto bar

11:26 AM (before lunch): 100
Lunch: Crown Prince skinless, boneless sardines; 1/4 bar Montezuma's Absolute Black

6:31 PM (before dinner): 90
Dinner: 3 oz. flatiron steak, TJ's gluten-free crispbread with tbsp Tillamook cream cheese spread, 1 cup roasted broccoli & cauliflower, salted caramel keto ice cream bar, coffee with heavy cream

8:45 PM: 93

Average for the day: 100

Macronutrients: 54 grams carbs (20 grams fiber), 122 grams fat, 70 grams protein

Calories: 1,523
 

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Discussion Starter · #1,870 ·
Thursday, November 18

5:17 AM (FBG, before breakfast): 95
Breakfast: Gilbert's caprese chicken sausage, Dang! keto bar (chocolate/sea salt), coffee with heavy cream

8:13 AM: 106

10:20 AM (snack): 1/4 bar Montezuma's Absolute Black

12:19 PM (before lunch): 86
Lunch: salad (lettuce, leftover flatiron steak, 1/4 cup crumbled Gorgonzola, 1/2 cup broccoli, olive oil), Munk Pack nut & seed keto bar

6:16 PM (before dinner): 97
Dinner: grassfed burger patty, Teton Waters Polish sausage, 1/4 cup macadamias, coffee with heavy cream

8:51 PM: 107

Average for the day: 98

Macronutrients: 47 grams carbs (21 grams fiber), 164 grams fat, 97 grams protein

Calories: 2,003
 

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Discussion Starter · #1,871 ·
Friday, November 19:

6:40 AM (FBG, before breakfast): 92
Breakfast: Teton Waters Polish sausage, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:42 PM (before lunch): 88
Lunch: egg salad (lettuce, 3 hard-boiled eggs, mayo, 1/3 green bell pepper), salted caramel keto ice cream bar

6:07 PM (before dinner): 84
Dinner: 5 oz. pork sausage, 1/2 cup ea. mushrooms and caulflower sauteed in butter, 1/2 cup sliced cucumbers in yogurt, Hungry Buddha keto bar (chocolate chip)

8:27 PM: 103

Then snack: 1/4 cup mixed nuts

Average for the day: 92

Macronutrients: 72 grams carbs (24 grams fiber), 154 grams fat, 86 grams protein

Calories: 1,934
 

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Discussion Starter · #1,872 ·
Saturday, November 20:

7:41 AM (FBG, before breakfast): 104
Breakfast: 1/8 crustless low-carb pumpkin pie, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee

9:55 AM: 110

12:11 PM (before lunch): 97
Lunch: omelet (3 eggs, 2 slices each turkey and pepperjack), TJ's gluten-free Norwegian crispbread with cream cheese

[walk]
2:44 PM (before snack): 89
Snack: coffee with heavy cream

3:30 PM (snack): 2 oz. red wine.

5:52 PM (before dinner): 89

6:45 PM (dinner): Teton Waters Polish sausage, 2 cups yellow squash with shredded Mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:58 PM: 107

Average for the day: 101

Macronutrients: 43 grams carbs (13 grams fiber), 133 grams fat, 86 grams protein

Calories: 1,765
 

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Discussion Starter · #1,873 ·
Sunday, November 21:

6:57 AM (FBG, before breakfast): 104
Breakfast: avocado, 1/8 crustless low-carb pumpkin pie, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:53 AM (before lunch): 106
Lunch: Gilbert's Caprese chicken sausage, 1/4 cup mixed nuts, TJ's gluten-free Norwegian crispbread with cream cheese

1:30 PM (snack): 1/4 bar Montezuma's Absolute Black

[walk]

6:48 PM (before dinner): 95
Dinner: 6 Amylu carngberry & jalapeno chicken meat ball, 1/4 cup sliced cucumbers, 1/2 green bell pepper, 1/8 pumpkin pie with 2 tbsp whipped cream, coffee with heavy cream

8:51 PM: 120 (Guess mhy pancreas is no match for those the cranberries in those chicken meatballs)

Average for the day: 106

Macronutrients: 67 grams carbs (24 grams fiber), 136 grams fat, 63 grams protein

Calories: 1,744
 

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Discussion Starter · #1,874 ·
Monday, November 22:

4:46 AM (FBG, before breakfast): 114
Breakfast: avocado, TJ's Southern Greens Blend, Carbmaster cinnamon roll yogurt, 1/8 low-carb pumpkin pie, coffee

12:30 PM (before lunch): 118
Lunch: salad (3 slices turkey, 2 oz. fresh mozzarella, tomatoes, mini bell peppers, olive oil, lettuce), TJ's handful dry roasted almonds

6:33 PM (before dinner): 90
Dinner: stirfry (chicken thigh meat, cabbage, zucchini, yellow squash, bell peppers, chicken fat), coffee with heavy cream

8:10 PM: 98

Then snack: 1/4 cup dry roasted, salted macadamias

Average for the day: 105

Macronutrients: 64 grams carbs (30 grams fiber), 121 grams fat, 100 grams protein

Calories: 1,713
 

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Discussion Starter · #1,875 ·
Tuesday, November 23:

5:20 AM (FBG, before breakfast): 107
Breakfast: avocado, Teton Waters Polish sausage, 1/8 low-carb pumpkin pie, coffee

1:01 PM (before lunch): 109
Lunch: salad (burger patty, 2 oz. Kerrygold Dubliner, tomatoes, olive oil, lettuce), Munk Pack keto nut & seed bar

5:58 PM (before dinner): 98
Dinner: toppings off two slices (medium) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:09 PM: 93

Average for the day: 102

Macronutrients: 60 grams carbs (22 grams fiber), 164 grams fat, 78 grams protein

Calories: 1,962
 

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Discussion Starter · #1,876 ·
Wednesday, November 24:

4:56 AM (FBG, before breakfast): 102
Breakfast: avocado, Southern Greens blend, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:36 PM (before lunch): 107
Lunch: salad (canned pink salmon, 2 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black

5:49 PM (before dinner): 102
Dinner: 1/4 cup unsalted mixed nuts, burger patty, 1/4 cup sliced cucumbers, 1/2 green bell pepper, coffee with heavy cream

7:53 PM: 99

Average for the day: 103

Macronutrients: 47 grams carbs (22 grams fiber), 127 grams fat, 94 grams protein

Calories: 1,666
 

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Discussion Starter · #1,877 ·
Thursday, November 25 (Thanksgiving):

7:39 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster blackberry yogurt, 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

12:22 PM (before lunch): 90
Lunch: Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

3:29 PM (before dinner): 91
Dinner: 3/4 oz. habanero cheddar, 4 oz. turkey breast, 4 stuffed olives, 1/2 cup sliced zucchini with mozzarella, 2 tbsp mashed honeynut squash (with butter), 4 stalks celery, 1/8 cup roasted, salted macadamia, coffee with heavy cream

6:31 PM: 93

Then snack: 1/4 bar Montezuma's Absolute Black

8:30 PM: 93

Average for the day: 92

Macronutrients: 74 grams carbs (27 grams fiber), 136 grams fat, 67 grams protein

Calories: 1,731
 
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Discussion Starter · #1,878 ·
Friday, November 26:

6:56 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster peach yogurt, 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

12:42 PM (before lunch): 87
Lunch: Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

2:30 PN (snack): 1 oz. Trader Joe's Pumpkin Pie Spiced Ginger Brew Sparkling Beverage (34 grams of carbs in 12 oz.), just to see what it tasted like. (N.B.: Canada Dry sugar-free ginger ale tastes better.)

5:40 PM (before dinner): 79
Dinner: omelet (4 oz. leftover turkey, 2 slices Swiss), Hungry Buddha chocolate chip keto bar, coffee with heavy cream

8:19 PM: 104

Average for the day: 93

Macronutrients: 67 grams carbs (29 grams fiber), 137 grams fat, 94 grams protein

Calories: 1,820
 

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Discussion Starter · #1,879 ·
Saturday, November 27:

7:36 AM (FBG, before breakfast): 88
Breakfast: Carbmaster cinnamon yogurt, 1/8 crustless low-carb pumpkin pie, 4 oz. TJ's Southern Greens blend, coffee with heavy cream

11:55 AM (before lunch): 106
Lunch: Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

4:05 PN (before snack): 88
Snack: 1/4 cup unsalted mixed nuts

5:41 PM (before dinner): 91
Dinner: burger patty, 1 oz. Kerrygold Dubliner, tomatoes, 6 olives, 1/4 cup sliced cucumbers, 1/4 cup riced cauliflower with tbsp butter, coffee with heavy cream

8:15 PM: 97

Average for the day: 94

Macronutrients: 56 grams carbs (16 grams fiber), 143 grams fat, 71 grams protein

Calories: 1,788
 
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