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Discussion Starter · #1,881 ·
Monday, November 29:

5:40 AM (FBG, before breakfast): 96
Breakfast: Carbmaster vanilla yogurt, TJ's gluten-free Norwegian crispbread with cream cheese coffee with heavy cream

8:51 AM: 115

12:02 PM (before lunch): 92
Lunch: turkey salad (turkey, 3 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar

6:00 PM (before dinner): 97
Dinner: two chicken breast tenderloins, 1 cup Normandy veggies, TJ's handful dry roased almonds, coffee with heavy cream

8:45 PM: 104

Average for the day: 101

Macronutrients: 60 grams carbs (23 grams fiber), 142 grams fat, 98 grams protein

Calories: 1,848
 

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Discussion Starter · #1,882 ·
Tuesday, November 30:

4:34 AM (FBG, before breakfast): 96
Breakfast: avocado (Yay! Finally ripe!) Carbmaster cinnamon roll yogurt, Hungry Buddha espresso-chocolate keto bar, coffee with heavy cream

11:24 AM (before lunch): 96
Lunch: Cobb salad, Munk Pack seed & nut keto bar

6:12 PM (before dinner): 87
Dinner: scramble (2 eggs, 4 oz. leftover turkey, mini bell peppers), salted caramel keto ice cream bar, coffee with heavy cream

8:46 PM: 107

Average for the day: 97

Macronutrients: 77 grams carbs (33 grams fiber), 139 grams fat, 116 grams protein

Calories: 1,901
 

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Discussion Starter · #1,883 ·
November Stats:

Average BG: 97
Average FBG: 98.59
Low: 70
High: 120
Average > 110: 9%
No. days < 100: 4

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Wednesday, December 1:

5:39 AM (FBG, before breakfast): 94
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:49 AM (before lunch): 97
Lunch: Nicoise-ish tuna salad (3 oz. tuna, tomatoes, mini bell peppers, two slices pepperjack, lettuce, olives), Munk Pack seed & nut keto bar

6:13 PM (before dinner): 83
Dinner: 5 oz. pork sausage, 1 cup yellow squash & zucchini, salted caramel keto ice cream bar, coffee with heavy cream

8:46 PM: 108

Average for the day: 96

Macronutrients: 70 grams carbs (26 grams fiber), 148 grams fat, 95 grams protein

Calories: 1,893
 
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Discussion Starter · #1,884 ·
Thursday, December 2:

5:41 AM (FBG, before breakfast): 103
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, Carbmaster key lime yogurt, coffee with heavy cream

12:00 PM (before lunch): 85
Lunch: salad (Teton Waters Polish sausage, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), TJ's handful dry roasted almonds

5:43 PM (before dinner): 86
Dinner: burger patty, 1/2 cup riced cauliflower, 2/3 cup sliced cucumbers in whole milk yogurt, salted caramel keto ice cream bar, coffee with heavy cream
8:28 PM: 89

Average for the day: 91

Macronutrients: 59 grams carbs (20 grams fiber), 160 grams fat, 88 grams protein

Calories: 1,976
 

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Discussion Starter · #1,885 ·
Friday, December 3:

6:35 AM (FBG, before breakfast): 101
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:40 AM (before lunch): 95
Lunch: omelet

6:27 PM (before dinner): 83
Dinner: 1/2 chicken queso burrito (no tortilla), 1/4 bar MOntezuma's Absolute Black with TJ's gluten free Norwegian crispbread, coffee with heavy cream

9:00 PM: 108

Average for the day: 97

Macronutrients: 65 grams carbs (28 grams fiber), 158 grams fat, 104 grams protein

Calories: 2,053
 

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Discussion Starter · #1,886 ·
Saturday, December 4:

6:18 AM (FBG, before breakfast): 91
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, Carbmaster banana cream pie yogurt, coffee with heavy cream (same as yesterday)

10:30 AM (snack): Grisly's Cosmic Black bourbon & cola

11:40 AM (before lunch): 96
Lunch: 1/2 chicken queso burrito (no tortilla) (leftover from Friday night), salted caramel keto ice cream bar

4:43 PM (before snack): 87
Snack: 1 oz. pork rinds

6:22 PM (before dinner): 97
Dinner: toppings off 3 (med.) slices pizza, Munk Pack nut & seed keto bar, coffee with heavy cream

9:11 PM: 106

Average for the day: 95

Macronutrients: 66 grams carbs (20 grams fiber), 136 grams fat, 84 grams protein

Calories: 1,739
 

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Discussion Starter · #1,887 ·
Sunday, December 5:

5:40 AM (FBG, before breakfast): 87
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, Carbmaster banana cream pie yogurt, coffee with heavy cream (same as yesterday)

11:59 AM (before lunch): 86
Lunch: 2 TJ's GF Norwegian crispbread, 2 tbsp Boursin, 4 large stuffed olives, 1 cup Southern greens blend, 1/4 bar (19 grams) TJ's organic 92% dark chocolate

3:17 PM (before snack): 84 (Prodigy), 108 (OneTouch)
Snack: 1/4 cup unsalted mixed nuts

5:10 PM (snack): 4 oz. red wine

6:20 PM (before dinner): 86 (93 OneTouch)
Dinner: Chicken pot pie filling (4 oz. chicken breast, 3/4 slice Swiss, 3/4 tsp flour, 3 tbsp heavy cream, 1 cup Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

9:08 PM: 90 (110 OneTouch)

Average for the day: 87

Macronutrients: 76 grams carbs (25 grams fiber), 154 grams fat, 71 grams protein

Calories: 1,900
 

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Discussion Starter · #1,888 ·
Monday, December 6:

5:40 AM (FBG, before breakfast): 99 (116 OneTouch)
Breakfast: avocado, last of the Red's Egg'wiches (turkey sausage/cheese/egg) coffee with heavy cream (same as yesterday)

8:20 AM: 96 (117 OneTouch)

11:57 AM (before lunch): 105 (108 OneTouch)
Lunch: salad (Teton Waters Polish sausage, 2 oz. bleu cheese, tomatoes, cucumber, lettuce, olive oil), Munk Pack keto seed & nut bar

5:57 PM (before dinner): 89 (100 OneTouch)
Dinner: 3.5 oz. steak, quarter cup butternut squash, 1/2 cup sliced cucumber, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:02 PM: 92 (120 OneTouch)

Average for the day: 96

Macronutrients: 58 grams carbs (22 grams fiber), 131 grams fat, 79 grams protein

Calories: 1,651
 

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Discussion Starter · #1,889 ·
(Tuesday, December 7:

5:27 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster Key Lime yogurt, coffee with heavy cream

1:11 PM (before lunch): 103 (OneTouch)
Lunch: salad (prosciutto, 3 hard-boiled eggs, mayo lettuce), TJ's handful dry roasted almonds

6:14 PM (before dinner): 93 (OneTouch)
Dinner: 2 oz. steak, 1/2 cup shredded mozzarella, 4 oz. greens (sauteed) coffee with heavy cream

8:10 PM: 107 (OneTouch)

Average for the day: 99

Macronutrients: 46 grams carbs (21 grams fiber), 136 grams fat, 89 grams protein

Calories: 1,725
 

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Discussion Starter · #1,890 ·
Wednesday, December 8:

5:41 AM (FBG, before breakfast): 107 (OneTouch, incorrect code)
Breakfast: avocado, Teton Waters Polish sausage, TJ's gluten-free Norwegian crispbread, coffee with heavy cream

11:07 AM (before lunch): 95 (OneTouch, NOW with correct code)
Lunch: salad (4 oz. steak, 2.5 oz. Manchego, olives, lettuce, 1/4 cup basil pesto)

5:56 PM (before dinner): 89
Dinner: stirfry (chicken breast, Normandy veggies, celery, bok choy, mushrooms, onions), salted caramel keto ice cream bar, coffee with heavy cream

8:04 PM: 101

Average for the day: 99

Macronutrients: 68 grams carbs (26 grams fiber), 162 grams fat, 105 grams protein

Calories: 2,091
 

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Discussion Starter · #1,891 ·
Wednesday, December 9:

5:53 AM (FBG, before breakfast): 96
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

8:46 AM: 108

12:49 PM (before lunch): 84
Lunch: salad (lettuce, tomatoes, 1 slice prosciutto, 4 slices Carando hard salame, 2 slices Swiss), Munk Pack seed & nut keto bar

2:53 PM: 102

3:50 PM (snack): TJ's handful dry roasted almonds

6:11 PM (before dinner): 84
Dinner: omelet (3 eggs, Teton Waters Polish sausage, 2 slice provolone), keto ice cream bar, coffee with heavy cream

8:33 PM: 108

Average for the day: 97

Macronutrients: 70 grams carbs (28 grams fiber), 181 grams fat, 108 grams protein

Calories: 2,229
 

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Discussion Starter · #1,892 ·
Friday, December 10:

5:37 AM (FBG, before breakfast): 95
Breakfast: avocado, Trois Petits Cochons uncured bacon/Swiss egg bite, coffee with heavy cream

8:24 AM: 101

12:05 PM (before lunch): 88
Lunch: Lettuce wrap jalapeno cheeseburger

3:13 PM: 87

3:50 PM (snack): 1/4 bar Montezuma's Absolute Black

5:43 PM (before dinner): 80
Dinner: shrimp with Nornmandy veggies, 3 Deep River jalapeno potato chips, 25 grams TJ's organic 92% chocolate coffee with heavy cream

7:48 PM: 86

Average for the day: 90

Macronutrients: 47 grams carbs (22 grams fiber), 115 grams fat, 78 grams protein

Calories: 1,509
 

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Discussion Starter · #1,893 ·
Corrected nutritional data for Friday (left out the Egg Bites at breakfast):

Macronutrients: 48 grams carbs (22 grams fiber), 129 grams fat, 86 grams protein

Calories: 1,667

****

Saturday, December 11:

6:59 AM (FBG, before breakfast): 101
Breakfast: avocado, Trois Petits Cochons uncured bacon/Swiss egg bite, coffee with heavy cream

10:30 AM (snack): TJ's gluten-free Norwegian crispbread with 1 tbsp TJ's organic peanut butter

12:10 PM (before lunch): 102
Lunch: salted caramel keto ice cream, two Misfit Foods citrus, kale, and chimicurri chicken sausages, Philadelphia cream chee

3:35 PM (snack): Grisly's Cosmic Black bourbon & cola

5:55 PM (before dinner): 72
Dinner: toppings off three slices (medium) pizza, Munk Pack seed & nut keto bar, coffee with heavy cream

9:50 PM: 110

Average for the day: 96

Macronutrients: 72 grams carbs (23 grams fiber), 127 grams fat, 68 grams protein

Calories: 1,733
 

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Discussion Starter · #1,894 ·
Sunday, December 12:

7:25 AM (FBG, before breakfast): 102
Breakfast: avocado, Trois Petits Cochons uncured bacon/Swiss egg bite, coffee with heavy cream
9:35 AM: 96

12:14 PM (before lunch): 83
Lunch: 1/4 bar Montezuma's Absolute Black, 2.5-egg omelet with 2 oz. each Carando hard salame and Kerrygold Dubliner cheese

4:11 PM (before holiday get-together): 98
Stuff: glass red wine, several shrimp with cocktail sauce, lots of raw broccoli, cauliflower, cucumber, and celery (a little bit of onion dip), innards of two mushroom mini-quiches, innards of one piece of lavash, a couple of slices of cheese

7:55 PM (dinner): Teton Waters Polish sausage, coffee with heavy cream

8:08 PM: 90

9:49 PM: 97

Average for the day: 94

Macronutrients (VERY APPROXIMATE FOR THE GET-TOGETHER): 47 grams carbs (13 grams fiber), 153 grams fat, 110 grams protein

Calories: 1,983
 

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Discussion Starter · #1,895 ·
Monday, December 13:

5:35 AM (FBG, before breakfast): 103
Breakfast: avocado, Trois Petits Cochons uncured bacon/Swiss egg bite, coffee with heavy cream

9:35 AM: 96

11:40 AM (before lunch): 90
Lunch: Teton Waters Polish sausage, 2 servings Southern Greens blend, TJ's GF Norwegian crispbread, 2 oz Dubliner, 2 oz. fresh mozzarella

3:41 PM (before snack): 77
Snack: Hungry Buddha keto bar (coconut cocoa)
4:50 PM: 85
5:35 PM: 101

7:31 PM (before dinner): 88
Dinner: chicken green chile sausage, 2 slices Swiss, salted caramel keto ice cream bar, coffee with heavy cream

8:33 PM: 100
9:26 PM: 93

Average for the day: 93

Macronutrients: 63 grams carbs (33 grams fiber), 154 grams fat, 88 grams protein

Calories: 1,913
 

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Discussion Starter · #1,896 · (Edited)
Tuesday, December 14:

5:33 AM (FBG, before breakfast): 97
Breakfast: avocado,chicken chili verde sausage, coffee with heavy cream

11:51 AM (before lunch): 93
Lunch: BLT salad (5 slices Pure Farms applewood smoked bacon, lettuce, tomatoe, cucumber, onion, 2 oz. Kerrygold Dubliner), Munk Pack keto seed and nut bar

7:25 PM (before dinner): 88
Dinner: Teton Waters Polish sausage, 1 cup zucchini, 1/2 cup shredded mozzarella, coffee with heavy cream

8:26 PM: 111
Then snack: 1/4 cup unsalted mixed nuts

10:07 PM: 99

Average for the day: 98

Macronutrients: 59 grams carbs (24 grams fiber), 149 grams fat, 83 grams protein

Calories: 1,911
 

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Discussion Starter · #1,897 ·
Wednesday, December 15:

6:09 AM (FBG, before breakfast): 108
Breakfast: Gilbert's caprese chicken sausage, TJ's gluten-free Norwegian crispbread with cream cheese, coffee with heavy cream

11:45 AM (lunch) [forgot my meter at home]: tuna salad (Safe Catch tuna, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce, celery), 1/4 bar Montezuma's Absolute Black

6:31 PM (before dinner): 86
Dinner: burger patty, 1/4 cup roasted butternut squash with onion, TJ's GF Norwegian crispbread with 1 tbsp Boursin, salted caramel keto ice cream bar, coffee with heavy cream

9:19 PM: 92

Average for the day: 95

Macronutrients: 70 grams carbs (22 grams fiber), 167 grams fat, 105 grams protein

Calories: 2,180
 

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Discussion Starter · #1,898 ·
Thursday, December 16:

5:23 AM (FBG, before breakfast): 100
Breakfast: avocado, citrus/kale chicken sausage, TJ's gluten-free Norwegian crispbread with cream cheese, coffee with heavy cream
8:27 AM: 104

11:44 AM (before lunch): 90
Lunch: salad (burger patty, mini bell peppers, Spanish Queen olives, 3 oz. fresh mozzarella lettuce), Munk Pack keto nut & seed bar
2:54 PM: 80

6:51 PM (before dinner): 78
Dinner: chicken breast (6 oz), sauteed mushrooms, mini bell peppers, Napa cabbage, olive oil, salted caramel keto ice cream bar, coffee with heavy cream

9:00 PM: 93

Average for the day: 91

Macronutrients: 73 grams carbs (26 grams fiber), 149 grams fat, 111 grams protein

Calories: 1,998
 

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Discussion Starter · #1,899 ·
Friday, December 17:

5:40 AM (FBG, before breakfast): 97
Breakfast: avocado,citrus/kale chicken sausage, TJ's gluten-free Norwegian crispbread with cream cheese, coffee with heavy cream
9:00 AM: 102

12:05 PM (before lunch): 90
Lunch: stirfry (3 oz. Genoa salami, Napa cabbage, celery, onion, green bell pepper), Dang! keto bar (chocolate/sea salt)

3:28 PM: 93

4:29 PM (before snack): 88
Snack: 2 oz. cinnamon vodka (not going anywhere, and it's been hours since my last meds), coffee with heavy cream

6:08 PM (before dinner): 76
Dinner: chicken breast (4 oz), 1/2 cup cucumbers with whole milk yogurt, 1/2 cup yellow squash, TJ's GF Norwegian crispbread with 1.5 tbsp Nuttzo nut butter, 3 oz. Porto Morgado Tawny Port

8:07 PM: 87

9:19 PM: 97

Average for the day: 91

Macronutrients: 72 grams carbs (29 grams fiber), 124 grams fat, 82 grams protein

Calories: 1,917
 

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Discussion Starter · #1,900 ·
Saturday, December 18

7:28 AM (FBG, before breakfast): 103
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:57 AM (before lunch): 97
Lunch: bacon, lettuce, tomato salad (5 slices bacon, tomato, mini bell peppers, lettuce), salted caramel keto ice cream bar

6:24 PM (before dinner): 88
Dinner: 1/2 innards of a carne asada queso burrito, 1/4 cup macadamias, Munk Pack keto nut & seed bar, coffee with heavy cream

9:16 PM: 100

Average for the day:

Macronutrients: 70 grams carbs (27 grams fiber), 167 grams fat, 86 grams protein

Calories: 2,080
 
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