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Discussion Starter · #1,901 ·
Sunday, December 19:

6:37 AM (FBG, before breakfast): 86
Breakfast: avocado, Teton Waters Polish sausage: sausage, Carbmaster key kime yogurt, coffee with heavy cream

10:57 AM (before snack): 90
Snack: coffee with heavy cream, 1.5 oz. salted caramel Canadian whisky

12:01 PM (before lunch): 93
Lunch: leftover half of my queso burrito from the night before, salted caramel keto ice cream bar

5:28 PM (before dinner): 79
Dinner: burger patty, 1 tbsp TJ's special sauce, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

7:36 PM: 95

Average for the day: 89

Macronutrients: 61 grams carbs (23 grams fiber), 155 grams fat, 81 grams protein

Calories: 1,974
 

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Discussion Starter · #1,902 ·
Monday, December 20:

6:37 AM (FBG, before breakfast): 86
Breakfast: avocado, Teton Waters Polish sausage: sausage, Carbmaster key kime yogurt, coffee with heavy cream

12:32 PM (before lunch): 92
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce)

5:19 PM (before dinner): 81
Dinner: Seemore chicken chile verde sausage, 1.5 cups Normandy veggies, 1/4 cup unsalted mixed nuts, salted caramel keto ice cream bar

7:28 PM: 104
8:32 PM: 101

Average for the day: 96

Macronutrients: 69 grams carbs (24 grams fiber), 125 grams fat, 87 grams protein

Calories: 1,689
 

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Discussion Starter · #1,903 ·
Tuesday, December 21:

5:46 AM (FBG, before breakfast): 107
Breakfast: avocado, Teton Waters Polish sausage: sausage, Carbmaster banana cream pie yogurt, coffee with heavy cream

9:08 AM (before snack): 107
Snack: Munk Pack keto seed & nut bar

11:34 AM (before lunch): 93
Lunch: salad (chicken breast, blue cheese, tomato, mini bell peppers, olives, lettuce), 1/4 bar Montezuma's Absolute Black

1:30 PM:100

3:44 PM (before snack): 90
Snack: TJ's handful dry roasted almonds

6:39 PM (before dinner): 88
Dinner: 4 oz. eye-of-round steak, 3/4 cup cauliflower, 1/2 cup cucumbers, salted caramel keto ice cream bar, coffee with heavy cream

8:44 PM: 92
9:51 PM: 97

Average for the day: 97

Macronutrients: 77 grams carbs (31 grams fiber), 142 grams fat, 110 grams protein

Calories: 1,944
 

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Discussion Starter · #1,904 ·
Wednesday, December 22:

5:43 AM (FBG, before breakfast): 101
Breakfast: Teton Waters Polish sausage: sausage, Carbmaster vanilla yogurt, TJ's GF Norwegian crispbread with cream cheese, coffee with heavy cream

11:30 AM (before lunch): 88
Lunch: salad (4 oz. grilled steak, blue cheese, olives, lettuce, blue cheese salad dressing), 1/4 bar Montezuma's Absolute Black


6:07 PM (before dinner): 88
Dinner: 1/3 lb organic Italian pork sausage, sauteed zucchini with a little butter, salted caramel keto ice cre am bar, coffee with heavy cream

8:35 PM: 91

Average for the day: 92

Macronutrients: 58 grams carbs (13 grams fiber), 152 grams fat, 100 grams protein

Calories: 2,099
 

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Discussion Starter · #1,905 ·
Thursday, December 23:

5:37 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster peach yogurt, coffee with heavy cream
8:29 AM: 103

12:19 PM (before lunch): 89
Lunch: salad (SafeCatch tuna, 3 hard-boiled egg, mayo, lettuce, jalapeno relish), TJ's handful dry roasted almonds
1:51 PM: 78

5:26 PM (before dinner): 87
Dinner: 3 oz. steak, 2 egg, 2 slices Swiss, coffee with heavy cream
6:12 PM: 86
7:11 PM: 86
8:21 PM: 89

Average for the day: 90

Macronutrients: 43 grams carbs (17 grams fiber), 134 grams fat, 123 grams protein

Calories: 1,853
 

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Discussion Starter · #1,906 ·
Friday, December 24:

7:47 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster peach yogurt, coffee with heavy cream
8:59 AM: 100
10:05 AM: 100

11:00 AM (snack): 1 oz. salted caramel Crown Royale

12:03 PM (before lunch): 67
Lunch: salad (Teton Waters Polish sausage, 2 slices pepper jack, tomatoes, olives, lettuce, 2 tbsp garlic olive oil
3:32 PM: 84

5:46 PM (before dinner): 88
Dinner: burger patty with slice Swiss (lettuce wrap), 4 olives, 3/4 cup Normandy veggies with a little olive oil, 2 oz. white wine, 1 bite pecan pie, coffee with heavy cream
8:11 PM: 94
9:06 PM: 90

Average for the day: 90

Macronutrients: 64 grams carbs (22 grams fiber), 160 grams fat, 76 grams protein

Calories: 2,032
 

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Discussion Starter · #1,907 ·
Saturday, December 25:

7:04 AM (FBG, before breakfast): 99
Breakfast: avocado, Seemore chile verde chicken sausage, Carbmaster blackberry yogurt, coffee with heavy cream

9:35 AM: 92
Then snack: 2 sliced Pure Farms applewood bacon

12:28 PM (before lunch): 95
Lunch: TJ's gluten-free Norwegian crispbread with tbsp Kirkland organic peanut butter, 5 Spanish olives, 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar

1:45 PM (snack): coffee with heavy cream

3:35 PM: 92
Snack: one more Spanish olive

4:58 PM (before dinner): 86
Dinner: stirfry (chicken, Normandy veggies, zucchini), coffee with heavy cream
6:52 PM: 97

7:35 PM: 1/4 low-carb pumpkin pie

9:34 PM: 109

Average for the day: 96

Macronutrients: 72 grams carbs (30 grams fiber), 146 grams fat, 87 grams protein

Calories: 1,904
 

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Discussion Starter · #1,908 ·
Sunday, December 26:

6:54 AM (FBG, before breakfast): 90
Breakfast: avocado, Seemore chile verde chicken sausage, Carbmaster peach yogurt, coffee with heavy cream

11:43 AM (before lunch): 100
Lunch: TJ's gluten-free Norwegian crispbread with 1/8 wheel brie (480-gram wheel), 1/8 crustless, low-carb pumpkin pie, 1 oz. cinnamon vodka
12:20 PM: 101

3:36 PM: 89
Snack: 1/4 cup unsalted mixed nuts

6:02 PM (before dinner): 76
Dinner: innards of a queso burrito, salted caramel keto ice cream bar, coffee with heavy cream

7:03 PM: 91
8:03 PM: 103
9:16 PM: 101

Average for the day: 94

Macronutrients: 71 grams carbs (26 grams fiber), 165 grams fat, 92 grams protein

Calories: 2170
 

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Discussion Starter · #1,909 ·
Monday, December 27:

6:41 AM (FBG, before breakfast): 95
Breakfast: avocado, Seemore chile verde chicken sausage, coffee with heavy cream

11:43 AM (before lunch): 100
Lunch: salad (1/2 can Kirkland chicken breast, prosciutto, 2 slices pepperjack, tomatoes, lettuce), Munk Pack keto nut & seed bar

2:15 PM: 97
Snack: TJ's handful dry roasted mixed nuts

6:21 PM (before dinner): 86
Dinner: 4 oz. grilled eye of round, 2 cups cabbage/mushrooms/garlic, salted caramel keto ice cream bar, coffee with heavy cream

7:53 PM: 95
Then snack: 1/2 oz. pork rinds

Average for the day: 92

Macronutrients: 64 grams carbs (27 grams fiber), 120 grams fat, 95 grams protein

Calories: 1,648
 

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Discussion Starter · #1,910 ·
Tuesday, December 28:

5:59 AM (FBG, before breakfast): 97
Breakfast: avocado, 1/8 low-carb pumpkin pie, coffee with heavy cream

11:34 AM (before lunch): 90
Lunch: Carbmaster key lime yogurt, TJ's GF Norwegian crispbread with 1 tbsp organic peanut butter 1/4 crustless, low-carb pumpkin pie

12:21 PM: 103
Snack: coffee with heavy cream
1:59 PM: 111
2:54 PM: 88

300 PM (snack): 1/4 cup unsalted mixed nuts

6:30 PM (before dinner): 86
Dinner: toppings off three (med.) slices pizza, coffee with heavy cream

8:34 PM: 100
Then snack: salted caramel keto ice cream bar

9:47 PM: 98

Average for the day: 97

Macronutrients: 74 grams carbs (25 grams fiber), 154 grams fat, 53 grams protein

Calories: 1,866
 

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Discussion Starter · #1,911 ·
8:30Wednesday, December 29:

6:07 AM (FBG, before breakfast): 94
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's gluten-free Norwegian crispbread with 1/16 wheel brie, coffee with heavy cream

9:29 AM: 97

12:41 PM (before lunch): 89
Lunch: chicken/citrus/chimichurri sausage, 2 oz. Kerrygold Dubliner, Munk Pack keto nut & seed bar, coffee with heavy cream

3:55 PM: 89
Then snack: 2 cups chicken broth, 1/4 cup roasted, salted macadamias

6:25 PM (before dinner): 86
Dinner: leftover steak with 2 slices pepperjack, salted caramel keto ice cream bar, coffee with heavy cream

8:30 PM: 92

Average for the day: 91

Macronutrients: 51 grams carbs (16 grams fiber), 142 grams fat, 91 grams protein

Calories: 1,785
 

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Discussion Starter · #1,912 · (Edited)
Thursday, December 30:

5:38 AM (FBG, before breakfast): 103
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's gluten-free Norwegian crispbread with 1/16 wheel brie, coffee with heavy cream

11:20 AM (before lunch): 82
Lunch: chicken/citrus/chimichurri sausage, TJ's GF Norwegian crispbread with tbsp organic creamy peanut butter, 2 oz Kerrygold Dubliner

2:00 PM-ish (snack): coffee with heavy cream

4:08 PM (before snack): 82
Snack: Munk Pack keto nut & seed bar

6:07 PM (before dinner): 86
Dinner: scrambled eggs (2) with bacon (2 slices) Teton Waters Polish sausage, bell pepper, keto ice cream bar, coffee with heavy cream

8:12 PM: 86

Average for the day: 88

Macronutrients: 56 grams carbs (20 grams fiber), 156 grams fat, 86 grams protein

Calories: 1,927
 

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Discussion Starter · #1,913 ·
Friday, December 31:

7:18 AM (FBG, before breakfast): 95
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's gluten-free Norwegian crispbread with 1/16 wheel brie, coffee with heavy cream

12:05 PM (before lunch): 90
Lunch: chicken/citrus/chimichurri sausage, avocado, salted caramel keto ice cream bar, coffee with heavy cream

6:09 PM (before dinner): 81
Dinner: 1/4 cup unsalted mixed nuts, chicken pot pie innards (4 oz. chicken, 3/4 slice Swiss, 1/2 cup Normandy veggies, 1/4 tbsp flour, 2/3 tbsp heavy cream) coffee with heavy cream, 1oz. cinnamon vodka

8:34 PM: 90

9:38 PM: 94

Average for the day: 90

Macronutrients: 58 grams carbs (24 grams fiber), 131 grams fat, 61 grams protein

Calories: 1,648

****

December stats:

Average BG: 93
Average FBG: 97.87
Low: 67
High: 111
% over 110: 2
Days under 100: 4
 
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Discussion Starter · #1,914 ·
Saturday, January 1:

5:19 AM (FBG, before breakfast): 91
Breakfast: avocado, 1/4 Montezuma's Absolute Black, Misfit Foods chicken citrus/kale sausage, coffee with heavy cream

6:45 AM: 103
9:03 AM: 110

[45-minute walk]
10:24 AM (immediately after walk): 68

10:45 AM: coffee with heavy cream

12:20 PM (before lunch): 91
Lunch: TJ's GF Norwegian crispbread, tbsp Kirkland organic peanut butter, Teton Waters Polish sausage, 2 oz. fresh mozzarella, 505 roasted chili peppers, Grisly's Cosmic Black bourbon & cola

3:00 PM: 83

3:30 PM (snack): 1/4 cup unsalted mixed nuts

6:15 PM (before dinner): 76
Dinnr: burger patty with 2 tbsp 505 roasted chili peppers, 1/4 cup cucumbers, salted caramel keto ice cream bar, cofee with heavy cream

8:23 PM: 92

Average for the day: 89

Macronutrients: 66 grams carbs (24 grams fiber), 163 grams fat, 79 grams protein

Calories: 2,086
 

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Discussion Starter · #1,915 ·
Sunday, January 2:

6:57 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:47 AM (before lunch): 95
Lunch: salmon salad (3.75 oz. TJ's canned sockeye salmon, 2 hard-boiled eggs, mayo, 505 fire roasted green chili salsa, lettuce), Munk Pack keto nut & seed bar

[walk]
1:41 PM: 76

4:58 PM (before snack): 88
Snack: 1 oz. cinnamon vodka

6:20 PM (before dinner): 72
Dinner: omelet (1/2 cup spaghetti squash, 3 eggs, 1 oz. Dubliner, 1/4 cup pesto), coffee with heavy cream

8:48 PM: 93

Average for the day: 87

Macronutrients: 51 grams carbs (19 grams fiber), 148 grams fat, 73 grams protein

Calories: 1,842
 

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Discussion Starter · #1,916 ·
Monday, January 3:

6:12 AM (FBG, before breakfast): 97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12::41 PM (before lunch): 102
Lunch: Cholilo (1/2 pack), 2 hard-boiled eggs, tomatoes, lettuce), Munk Pack keto nut & seed bar

7:06 PM (before dinner): 82
Dinner: six slices Smithsfield bacon, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:26 PM: 100

Average for the day: 95

Macronutrients: 51 grams carbs (22 grams fiber), 157 grams fat, 86 grams protein

Calories: 1,897
 

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Discussion Starter · #1,917 ·
Tuesday, January 4:

6:11 AM (FBG, before breakfast): 91
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

11:41 AM (before lunch): 93
Lunch: TJ's GF Norwegian crispbread with tbsp organic peanut butter, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

2:08 PM (before snack); 96
Snack: TJ's GF Norwegian crispbread, dip (cream cheese, yogurt, 505 Southwestern roasted green chiles)

6:33 PM (before dinner): 78
Dinner: grilled chicken thigh, 1.5 cups cauliflower, 1/4 cup roasted, salted macadamias

7:45 PM (snack): salted caramel keto ice cream bar

9:06 PM: 93

Average for the day: 90

Macronutrients: 70 grams carbs (28 grams fiber), 147 grams fat, 62 grams protein

Calories: 1,754
 

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Discussion Starter · #1,918 ·
Wednesday, January 5:

6:11 AM (FBG, before breakfast): 91
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:28 PM (before lunch): 74
Lunch: Teton Waters Polish sausage, 1/16 wheel brie, TJ's GF Norwegian crispbread, Munk Pack keto nut & seed bar

6:16 PM (before dinner): 70
Dinner: toppings off two (med) slices pizza, salted caramel keto ice cream bar, coffee with heavy cream, 2 oz. cinnamon vodka

8:26 PM: 75

Average for the day: 78

Macronutrients: 64 grams carbs (23 grams fiber), 127 grams fat, 57 grams protein

Calories: 1,657
 

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Discussion Starter · #1,919 · (Edited)
Thursday, January 6:

6:11 AM (FBG, before breakfast): 91
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:28 PM (before lunch): 74
Lunch: Teton Waters Polish sausage, 1/16 wheel brie, TJ's GF Norwegian crispbread, Munk Pack keto nut & seed bar

1:22 PM: 87

5:59 PM (before dinner): 78
Dinner: stirfry (chicken thigh, mushrooms, bell pepper, onion), keto ice cream bar, coffee with heavy cream

8:20 PM: 88

Average for the day: 86

Macronutrients: 53 grams carbs (21 grams fiber), 145 grams fat, 79 grams protein

Calories: 1,749
 

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Discussion Starter · #1,920 ·
CORRECTED Thursday Janury 6:

5:49 AM (FBG, before breakfast): 82
Breakfast: avocado, Carbmaster peach yogurt, Trois Petits Cochon egg bite (uncured bacon & swiss), coffee with heavy cream

11:40 AM (before lunch): 93
Lunch: omelet (3 eggs, 2 slices Swiss, 1.75 oz. pepperoni) over sauteed Southern greens blend 1/4 bar Montezuma's Absolute Black

1:22 PM: 87

5:59 PM (before dinner): 78
Dinner: stirfry (chicken thigh, mushrooms, bell pepper, onion), keto ice cream bar, coffee with heavy cream

8:20 PM: 88

Average for the day: 86

Macronutrients: 53 grams carbs (21 grams fiber), 145 grams fat, 79 grams protein

Calories: 1,749

*

Friday, January 7:

5:39 AM: 95
Breakfast: avocado, Carbmaster key lime yogurt, Trois Petits Cochon egg bite (uncured bacon & swiss), coffee with heavy cream

12:17 PM (before lunch): 88
Lunch: 2 Misfit foods chicken/kale/citrus sausages, TJ's GF Norwegian crispbread with 1.5 pouches cream cheese, Munk Pack keto nut & seed bar

6:33 PM (before dinner): 82
Dinner: Louisiana hot, 1/3 green bell pepper, cabbage onion, mushrooms; zucchini with shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

9:49 PM: 97

Average for the day: 91

Macronutrients: 74 grams carbs (23 grams fiber), 135 grams fat, 76 gram protein

Calories: 1,740
 
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