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Discussion Starter · #1,921 ·
Saturday, January 8:

5:51 AM: 90
Breakfast: avocado, Carbmaster vanilla yogurt, Trois Petits Cochon egg bite (uncured bacon & swiss), coffee with heavy cream

10:46 AM (before snack): 88
Snack: coffee with heavy cream, 1/4 cup unsalted mixed nuts

12:28 PM (before lunch): 87
Lunch: 1 Misfit foods chicken/kale/citrus sausage, 2 oz. fresh mozzarella, Munk Pack keto nut & seed bar, 2 oz. Kirkland vodka, salted caramel keto ice cream bar

6:09 PM (before dinner): 78
Dinner: grilled boneless, skinless chicken thigh, 2 tbsp 505 fire-roasted green chiles, Southern greens blend sauteed with garlic and mushrooms, 1/2 cup sliced cucumbers in yogurt, coffee with heavy cream

7:22 PM: 90

7:35 PM (snack): 1/4 cup macadamias

8:22 PM: 88

Average for the day: 87

Macronutrients: 82 grams carbs (27 grams fiber), 155 grams fat, 82 grams protein

Calories: 2,071
 

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Discussion Starter · #1,922 ·
Sunday, January 9:

6:24 AM: 95
Breakfast: TJ's gluten-free Norwegian crispbread with 1/16 wheel brie, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:52 AM: 95

12:34 PM (before lunch): 80
Lunch: 1 Misfit foods chicken/kale/citrus sausage, TJ's handful dry roasted almonds, salted caramel keto ice cream bar, coffee with heavy cream, 2 oz. cinnamon vodka

2:00 PM: 84

6:55 PM (before dinner): 79
Dinner: 1/2 cup spaghetti squash, 2 tbsp 505 fire-roasted green chiles, 1/4 cup shredded mozzarella, 1/4 cup sliced cucumbers in yogurt, Carbmaster peach yogurt, Munk Pack keto nut & seed bar, coffee with heavy cream

7:45 PM (snack): TJs GF Norwegian crispbread with cream cheese.

8:33 PM: 88

9:36 PM: 95

Average for the day: 88

Macronutrients: 73 grams carbs (22 grams fiber), 124 grams fat, 65 grams protein

Calories: 1,706
 

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Discussion Starter · #1,923 ·
Monday, January 10:

5:37 AM: 88
Breakfast: TJ's gluten-free Norwegian crispbread with 1 oz. cream cheese, Teton Waters Polish sausage, coffee with heavy cream

12:28 PM (before lunch): 90
Lunch: 1/4 cup Blue Diamond smokehouse almonds, 1/2 cup spaghetti squash with 2 tbsp 505 roasted green chiles and 1 slice Muenster, salted caramel keto ice cream bar,

3:59 PM (before snack): 77
Snack: Hungry Buddha coconut cocoa keto bar
5:20 PM: 96

6:19 PM (before dinner): 93
Dinner: burger patty, 3 tbsp 505 fire-roasted green chiles, 1/4 cup sliced cucumbers, 3 slices bacon, 5 innofoods keto crackers with 1 oz. cream cheese, coffee with heavy cream

7:05 PM: 109

8:23 PM: 83

Average for the day: 91

Macronutrients: 63 grams carbs (24 grams fiber), 151 grams fat, 81 grams protein

Calories: 1,827
 

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Discussion Starter · #1,924 ·
Tuesday, January 11:

5:55 AM: 97
Breakfast: avocado, 4 Amylu chicken breakfast sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:19 AM (before lunch): 97
Lunch: 1 can Seasons sardines, TJ's handful dry roasted ands

3:05 PM: 94

6:03 PM (before dinner): 83
Dinner: 1/4 cup mixed nuts, grilled chicken thigh, zucchini with shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

10:21 PM: 94

Average for the day: 93

Macronutrients: 50 grams carbs (23 grams fiber), 136 grams fat, 94 grams protein

Calories: 1,728
 

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Discussion Starter · #1,925 ·
Wednesday, January 12:

5:44 AM: 93
Breakfast: avocado, 3 Amylu chicken breakfast sausage, 1 oz. Innofoods Keto Clusters, coffee with heavy cream

11:19 AM (before lunch): 97
Lunch: salad (3 oz. grilled chicken thigh, 2 slices bacon, hard-boiled egg, 1/4 cup sliced cucumbers, tomatoes, lettuce, blue cheese dressing), Munk Pack keto nut & seed bar

6:12 PM (before dinner): 94
Dinner: toppings off two slices (medium) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:16 PM: 97

Average for the day: 93

Macronutrients: 68 grams carbs (23 grams fiber), 130 grams fat, 64 grams protein

Calories: 1,626
 

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Discussion Starter · #1,926 ·
Thursday, January 13:

5:44 AM: 93
Breakfast: avocado, 3 Amylu chicken breakfast sausage, 1 oz. Innofoods Keto Clusters, coffee with heavy cream

11:04 AM (before lunch): 99
Lunch: 1 can Seasons sardines, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black

3:54 PM: 91

6:17 PM (before dinner): 79
Dinner: burger patty, 1/2 cup spaghetti squash (with butter), 2 tbsp 505 roasted green chiles, TJ's GF Norwegian crispbread with 1 oz. cream cheese, coffee with heavy cream

7:20 PM (snack): 2 oz. cinnamon vodka

7:50 PM: 98

Then snack: salted caramel keto ice cream bar

8:50 PM: 93

Average for the day: 94

Macronutrients: 59 grams carbs (24 grams fiber), 162 grams fat, 91 grams protein

Calories: 2,131
 

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Discussion Starter · #1,927 ·
Thursday, January 13:

5:40 AM: 97
Breakfast: avocado, 3 Amylu chicken breakfast sausage, coffee with heavy cream

9:54 AM (before snack): 103
Snack: Munk Pack keto nut & seed bar

12:12 PM (before lunch): 90
LUnch: salad (lettuce, green bell pepper, tomato, 2 slices bacon, leftover chicken thigh, olive oil, 505 roasted green chiles, shredded mozzarella), 1 oz. Innofoods keto clusters

5:56 PM (before dinner): 94
Dinner: stirfry (chicken thigh, Normandy veggies, oil), salted caramel keto ice cream bar, coffee with heavy cream

8:01 PM: 97

Then snack: 1/4 cup unsalted mixed nuts

8:50 PM: 96

Average for the day: 94

Macronutrients: 85 grams carbs (28 grams fiber), 143 grams fat, 76 grams protein

Calories: 1,815
 

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Discussion Starter · #1,928 ·
Correction: last post was for Friday, January 14 (breakfast included 3 Amylu chicken breast sausages, not yogurt).

**

Saturday, January 15:

6:12 AM: 107
Breakfast: avocado, 2 Amylu chicken breakfast sausage, Carbmaster peach yogurt, coffee with heavy cream

7:31 AM: 131

12:00 PM (before lunch): 93
Lunch: Seemore chicken chile sausage, 2 slices pepperjack, 1/4 cup macadamias, Munk Pack keto nut & seed bar

5:17 PM (before dinner): 83
Dinner: 1/2 queso burrito (no sour cream), 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar, coffee with heavy cream

7:00 PM: 101

7:48 PM: 89

Average for the day: 101

Macronutrients: 68 grams carbs (27 grams fiber), 155 grams fat, 80 grams protein

Calories: 1,890
 

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Discussion Starter · #1,929 ·
Sunday, January 16:

6:43 AM: 110
Breakfast: avocado, leftover 1/2 queso burrito, coffee

8:02 AM: 107
8:59 AM: 104
10:20 AM: 97

11:50 AM (before lunch): 97
Lunch: Seemore chicken chile sausage, 2 oz. Bel Gioioso fresh mozzarella,1/4 cup unsalted mixed nuts, Carbmaster key lime yogurt

12:39 PM: 100
3:02 PM: 96

3:20 PM (snack): 1 oz. pork rinds, coffee with heavy cream

5:54 PM (before dinner): 88
Dinner: mixed veggies with Louisiana hot (cabbage, yellow squash, mushroom, bell peppers 505, butter) 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

6:58 PM: 95
8:20 PM: 102
9:09 PM: 97

Average for the day: 99

Macronutrients: 63 grams carbs (23 grams fiber), 162 grams fat, 99 grams protein

Calories: 2,079
 

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Discussion Starter · #1,930 ·
Monday, January 17:

5:41 AM: 108
Breakfast: Seemore chicken/green chile sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

7:48 AM: 104

11:51 AM (before lunch): 94
Lunch: tuna salad (1/2 can Starkist, 3 hard-boiled eggs, cabbage, mayo, 505 roasted green chiles) Munk Pack keto nut & seed bar

1:49 PM: 95

6:30 PM (dinner): seared blackened ahi tuna over Caesar salad (no croutons)

7:31 PM: 93
Then snack: 1/4 bar Montezuma's Absolute Black

8:45 PM (snack): 2 oz. cinnamon vodka

9:19 PM: 91

Average for the day: 98

Macronutrients: 50 grams carbs (19 grams fiber), 102 grams fat, 89 grams protein

Calories: 1,598
 

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Discussion Starter · #1,931 ·
Tuesday, January 18:

6:13 AM: 104
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 cup unsalted mixed nut, coffee with heavy cream

10:22 AM: 96

11:10 AM (before lunch): 102
Lunch: tuna salad (1/2 can Starkist, 2 oz. Bel Gioiso fresh mozzarella, tomatoes, Spanish Queen oblives, bell pepper, lettuce, olive oil), TJ's handful dry roasted almonds

3:43 PM: 91

6:22 PM (before dinner): 88
Dinner: Chuck steak (3 oz.), sauteed Southern greens blend (4 cups), 1/2 cup cucumbers in whole-milk yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:11 PM: 90
9:17 PM: 95

Average for the day: 95

Macronutrients: 76 grams carbs (28 grams fiber), 145 grams fat, 96 grams protein

Calories: 1,928
 

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Discussion Starter · #1,932 ·
Wednesday, January 19:

5:51 AM (FBG, before breakfast): 95
Breakfast: avocado, Teton Waters Polish sausage with sauteed Southern greens blend, coffee with heavy cream

8:46 AM: 105

12:44 PM (before lunch): 76
Lunch: salad (leftover chuck steak, 1 oz. Boursin, lettuce, olives, bell pepper), TJ's handful dry roasted almonds

3:33 PM: 86
Then snack: Munk Pack keto nut & seed bar

6:54 PM (before dinner): 77
Dinner: Grisly Cosmic Black bourbon & cola, toppings off three (med.) slices pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:27 PM: 92

Average for the day: 89

Macronutrients: 77 grams carbs (27 grams fiber), 152 grams fat, 75 grams protein

Calories: 1,997

****

Thursday, January 20:

5:40 AM: 92
Breakfast: avocado, Teton Waters Polish sausage with sauteed Southern greens blend, coffee with heavy cream

8:16 AM: 95

11:41 AM (before lunch): 90
Lunch: salad (Teton Waters Polish sausage, 3 hard-boiled eggs, lettuce, mayo, 505 roasted green chiles), Munk Pack keto nut & seed bar

4:09 PM: 78

6:53 PM (before dinner): 72
Dinner: grilled chicken thigh, sliced cucumber with whole-milk yogurt, 1/2 cup spaghetti squash with 2 tbsp 505 raosted green chiles, coffee with heavy cream saltec caramel keto ice cream bar

8:42 PM: 96

Average for the day: 87

Macronutrients: 77 grams carbs (27 grams fiber), 152 grams fat, 75 grams protein

Calories: 1997
 

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Discussion Starter · #1,933 ·
Friday, January 21:

5:28 AM (FBG, before breakfast): 90
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster peach yogurt, coffee with heavy cream

12:00 PM (before lunch): 104
Lunch: two eggs scrambled with 1 cup spaghetti squash and 1/4 cup basil pesto; salted caramel keto ice cream bar

3:10 PM: 100

5:44 PM (before dinner): 76
Dinner: 2 eggs, celery, 5 oz. Mulay's Chorizo (pork, water, salt, paprika, spices, garlic), Munk Pack, coffee with heavy cream

8:07 PM: 81

Average for the day: 90

Macronutrients: 68 grams carbs (20 grams fiber), 159 grams fat, 86 grams protein

Calories: 1,973
 

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Discussion Starter · #1,934 ·
Saturday, January 22:

5:49 AM (FBG, before breakfast): 99
Breakfast: avocado, leftover chorizo/eggs/celery from Friday night, coffee with heavy cream

7:55 AM: 94

11:58 AM (before lunch): 88
Lunch: 5 Innofoods keto crackers, 1/16 wheel brie, Misfit Foods citrus/kale chicken sausage, 5 tsp. raw organic cacao nibs, 1/4 cup macadamias

4:13 PM: 75

6:26 PM (before dinner): 78
Dinner: burger patty with 1/8 cup basil pesto, 1/2 cup sliced zucchini with shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

7:42 PM: 102

8:45 PM: 90

Average for the day: 89

Macronutrients: 56 grams carbs (25 grams fiber), 172 grams fat, 88 grams protein

Calories: 2,074
 
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