[jwags]

I got the inspiration for this from another forum and tweaked with the recipe a little. What I came out with was an English Muffin that can be split and toasted. I can also see many uses for sandwiches and painnis. This is a work in progress and I have been adding different things everythime I make it. This is how I did it this morning



1 beaten egg
1/4 cup golden flaxseed meal
2 T almond meal
1/4 t baking powder
2 T chia seeds
pinch of salt
1 T melted coconut oil
splash of Davinci syrup ( I used dulche de leche flavor)
sprinkle of cinnamon


Beat egg in a small corningware dish ( 5.5 inches) . Add dry ingredients and beat well. Add melted CO and Davinci syrup and cinnamon. Pop in microwave for 2-3 minutes or until firm and bread starts to pull away from bowl. It should slide out real easy. I then sliced it with a bread knife and toasted it. I ate it with some Walden Farms Jam and organic butter. Boy was it good to eat bread again. Yesterday I made one for breakfast and bgs stayed close to 100 most of the day. So I guess my D body likes this too. I can see many ways you can change the recipe to make it sweet or savory. By adding other seeds or herbs you could even make a pizza base.

 

[Humhum]

This sounds great. I really miss bread. Thanks for recipe.

 

[Shanny]

HumHum? Have you had a chance to try any of the low-carb wraps or various brands of thin buns? Some people can & some can't, but I've found I can have one-half a thin bun without spiking, and there's a low-carb/high-fiber wrap that I can have, if only one a day. After 60 years, I've had to learn I can't pig out anymore, and believe me - bread was the one thing I could always pig out on before.

 

[moon]

believe me - bread was the one thing I could always pig out on before.

I can't - can.not - resist quoting from a recent Shanny post cuz I laughed myself stupid. Understand, living here, I've barely escaped lockjaw myself

You are SO right, François . . . we spent a week in the Bay area a few years ago & I ate so much of their chewy crusty sourdough that I sprung the muscles in my jaw & for a coupla weeks my teeth didn't meet right because those muscles were so tight. Talk about embarrassing!

 

[1970clea]

What I came out with was an English Muffin that can be split and toasted. I can also see many uses for sandwiches and panninis. T

You inspired me! Just made my first toasted cheese and onion sandwich since Dx. Mmmm... nice. I found my recipe online and it was a tad too buttery so I may tweak and try italian style with olive oil and herbs. Your recipe has more flax in it than the one I used so think I might try that next time. I didn't have golden flaxmeal as all I could get here was the standard but it still tasted good and oh the joy of toasting again!! Thank you for the recipe

 

[Strawberry]

I got the inspiration for this from another forum and tweaked with the recipe a little. What I came out with was an English Muffin that can be split and toasted. I can also see many uses for sandwiches and painnis. This is a work in progress and I have been adding different things everythime I make it. This is how I did it this morning



1 beaten egg
1/4 cup golden flaxseed meal
2 T almond meal
1/4 t baking powder
2 T chia seeds
pinch of salt
1 T melted coconut oil
splash of Davinci syrup ( I used dulche de leche flavor)
sprinkle of cinnamon


Beat egg in a small corningware dish ( 5.5 inches) . Add dry ingredients and beat well. Add melted CO and Davinci syrup and cinnamon. Pop in microwave for 2-3 minutes or until firm and bread starts to pull away from bowl. It should slide out real easy. I then sliced it with a bread knife and toasted it. I ate it with some Walden Farms Jam and organic butter. Boy was it good to eat bread again. Yesterday I made one for breakfast and bgs stayed close to 100 most of the day. So I guess my D body likes this too. I can see many ways you can change the recipe to make it sweet or savory. By adding other seeds or herbs you could even make a pizza base.

Would this recipe lend itself to 'multiplying' and then baking in the oven in one of those "muffin top" pans?