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You say you have changed your diet to carbs only from veggies. How many carbs are you eating per meal? If you eat a lot of carbs at one time, your pancreas will have to put out more insulin to move the glucose into the cells. This extra insulin could be making you tired. Many of us have had to reduce the carbs we eat and increase protein and fat. When you start to exercise you have to work with your body. If you are working the large muscle groups you should let muscles recover for 24 hours before working out again to limit soreness.
 
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