G
Guest
·not sure whether or not you have a similar program in USA? But here in Oz we have a GI program that is endorsed by Diabetes Australia and other organisations.
I'm about to start this new diet tomorrow (FODMAP) and I know I can have potatoes, corn, oats, rice as my main source of carbs. I was interested to find 2x new products on our Aussie shelves... the low GI potato and white corn tortillas... that's gotta help with BGL control.
Lots of GI info on this site:
Link: The GI Symbol Program
I'm about to start this new diet tomorrow (FODMAP) and I know I can have potatoes, corn, oats, rice as my main source of carbs. I was interested to find 2x new products on our Aussie shelves... the low GI potato and white corn tortillas... that's gotta help with BGL control.
Lots of GI info on this site:
Link: The GI Symbol Program