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I was 112 at 6:30 am. went shopping no breakfast. did have my usal 2 mug's of coffee with coffeemate creamer, I didn't have any more heavy cream. came home my ### jumped to 157. 
Had to be the lousy creamer.
I made my own.
Almond Joy.. 1cup canned coconut milk
1&1/2T cocoa unsweet
1/4 t or so shot of stevia or to taste
1/2t almond extrac
warm in sauce pan. then in the fridge to cool & keep.
CinnABun
1cup coconut milk (oh I use thai brand sugarF I get at wal mart)
3/4t or so really really good cinnamon.
1/2t almond ex.
1tpure vanilla.
just mix. then store in fridge
Pumpkin Spice
1cup cocanut milk
2T pumpkin
1/2t or so pumpkin pie spice
1t or so pure vanilla.
mix & store in fridge
Plain ole french Vanilla
1cup coconut milk
sweetner
1T or so pure vanilla.
mix. store in fridge
I also added coconut ex to this
No more powdered creamers for me.
out:
Had to be the lousy creamer.
I made my own.
Almond Joy.. 1cup canned coconut milk
1&1/2T cocoa unsweet
1/4 t or so shot of stevia or to taste
1/2t almond extrac
warm in sauce pan. then in the fridge to cool & keep.
CinnABun
1cup coconut milk (oh I use thai brand sugarF I get at wal mart)
3/4t or so really really good cinnamon.
1/2t almond ex.
1tpure vanilla.
just mix. then store in fridge
Pumpkin Spice
1cup cocanut milk
2T pumpkin
1/2t or so pumpkin pie spice
1t or so pure vanilla.
mix & store in fridge
Plain ole french Vanilla
1cup coconut milk
sweetner
1T or so pure vanilla.
mix. store in fridge
I also added coconut ex to this
No more powdered creamers for me.