Actually, it is Low Carb High Fat. I was also able to lose all of my extra weight well within a year with this diet. Actually, it's no longer a diet for me, it's my way of eating (WOE) and I love it.LC/HF? I assume yo mean low carb high fibre diet. Are you able to share this ?
And if I take it with dairy--especially milk--I get the tummy problems. Clearly, every body is different. We just have to experiment a little. I second the advice to take metformin with food, however.Unfortunately, very common -- at least with me. I, personally, have found that I cannot tolerate either "regular" metformin or the extended release version without taking it on a full stomach and having some dairy in the form of yogurt with it. It does matter what you eat when taking metformin and how much.