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Sugar spikes me, in whatever quantity. I was loathe to give up sugar in my morning coffee so cut back from 2 tsp to 1 tsp, and had it with a breakfast of eggs and bacon. Those few carbs, because they were sugar, spiked me.

It's the sugar in Coffeemate that's likely the culprit, and I think it also has hydrogenated oil in it. A safe choice would be full cream - I use a splash of whipping cream in my coffee and have no blood sugar effect.
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