tbh as I read your note, HappyJack, my first thought was about your daily protein intake. I've been reading a few articles lately indicating that many people need more protein than the traditional guidelines prescribe. Do you know (or can you make a good guess) at how many grams of protein you take in in a typical day?
There also are the questions of exercise levels and age, both of which have an effect on muscle retention/loss. The pandemic has altered many fitness regimes. Nothing much we can do about age, but it would be helpful to know whether you're on the older side or the younger side of life.
Do you have an appointment with your doctor yet?
There also are the questions of exercise levels and age, both of which have an effect on muscle retention/loss. The pandemic has altered many fitness regimes. Nothing much we can do about age, but it would be helpful to know whether you're on the older side or the younger side of life.
Do you have an appointment with your doctor yet?