this sometimes happens to me if I eat tooo much fat. now, my beleif is that fat is good. its true for the most part. carbs are not so good. true for sure.
if I eat something with say 20 carbs and just loaded with fat I tend to get this delayed reaction thing going on. that more carbs then i generally eat at one meal.
I am not sure why this happens with me or if it happens in general.
low carb and moderate fat/protein is where I get my best result.
if I eat something with say 20 carbs and just loaded with fat I tend to get this delayed reaction thing going on. that more carbs then i generally eat at one meal.
I am not sure why this happens with me or if it happens in general.
low carb and moderate fat/protein is where I get my best result.
