Early this month, after a 10 hour fast, my blood sugar was 101. I realized that I am pre-diabetic. I used to test my levels every week and it was always in the low mid 80s.
On 9/1 it was a dreaded 101. I panicked at the sight and feel that now life is over. The thing I have been afraid of has happened, despite my efforts to deter it, I got it..I have been dieting over a year or so and one day I was stupid and ate 3 cup cakes and a brownie all in one day. The next morning it was 101. After that everyday I have been checking it in the morning. One day it 99, then 98, then 97, then 96, then 95 etc. and today it was 91.
Is it too late for me? I have been getting tingling in my hands and feet and it itches and stings randomly a lot throughout the day. I am eating barely anything now because it sounds like everything I have been eating was bad...white bread..chips..etc. I don't know what to do. Even when I barely eat I can goto sleep with a BG level of 84 and when I wake up it jumps to 93. My levels have consistently been in the low 90s for a while now. Do I still have a chance to reverse the pre-diabetes? I am walking 30 mins a day now and my body aches all over but I am determined to find some hope..
Any feedback would be appreciated..I am scared to hear the bad news..and I hear stress causes levels to rise and I have to be scared of even being scared! This is such a nightmare..that will never end...until I die
