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Discussion Starter · #1 ·
Date Time 24Hr Level Notes
23/09/2011 8:36 4.7 just woke up
23/09/2011 11:37 4.4 before early lunch
23/09/2011 14:00 6.3 Two hours after multi grain bread + turkey + coffee + milk + Walking for 4.5 kms
23/09/2011 15:00 4.3 before Tea break - stir fry veg with garlic + olive oil
23/09/2011 19:07 4.1 before Dinner
23/09/2011 21:06 5.5 2 hrs after Dinner - Grill Pork chop 150 grams, Grill Salmon 150 grams, Lettuce.
 
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