Ok, I have armed myself with Shanny's favorite pasta, Dreamfield's. What is the best way to make a low fat version of mac & cheese? Please be specific on how much of everything since I can't cook at all.
I have to watch my fat intake because I am 60 pounds overweight thanks to my friends Novolog & Lantus. I lost 60 pounds in 6 months last year and gained it all back when I started taking insulin again.I have used Dreamfields and found for ME it is still quite Glycemic. you may want to be careful the first time you use it.
I'm sure you know, but for others reading this post
Fat reduces the glycemicness of carbs
I found premium ice cream only raised my BGL about 15 pts where the low fat was a 30 pt rise