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Discussion Starter · #1 ·
Howdy all,

I've just this week been diagnosed w/serious Type 2 Diabetes (+ slightly elevated BP) for the first time (I'm 51 and had not been to the Dr in 5-6 years). I also just got laid off from my job (eliminated position) on 9/13! So great timing! lol

Fortunately (sort of), my father has been fighting T2D as well but has it under control (no meds!), and gave me his reader and kit to start monitoring my BG. I don't know my A1c reading (Dr didn't order that one) but my fasting BG on the day of the Dr appt was 280. It got up into the upper 400's a couple of nights ago and I was really feeling lousy! I was trying to get some things eaten before I really jumped full into LCHF but I guess that won't work out! Yikes! :surprise: I've got it back down into mid to high 300's now and feel much better though!

So, Dr prescribed Metformin and low-dose Propranolol (for BP). I've decided I will take them until this is under control by diet using IF (which I've been doing for a few weeks now, 16:8) and LCHF (which I've done in the past, successfully until I stopped lol). I've read the Obesity Code and am now reading the Diabetes Code.

Wow, sorry for the book I wrote here! :biggrin: Really just sayin' hi and what my experience is.
 

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Welcome to the forum, sonic!

Wow! Double (triple?) whammy there to get laid off just at the time you discover you're T2 and have high BP. But it sounds like you're addressing it wisely. You'll find lots of support here for both IF and LCHF and we're happy to help with our experiences as well.

I hope to see more posts from you!
 
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Hi sonic, welcome to the forum. Ditto on what itissteve said.

Something else to add to your reading list is Bloodsugar 101, it can be read free online, just click the link I added to get there. It is very informative, easily digested, and the info in it is backed up with links to the studies where the info came from. It's not just opinions of the author, unlike so many other websites about diabetes management.

What one eats has the biggest impact on how high their blood glucose (BG) goes. Minimizing or eliminating most of those sources should go a long way on getting BG levels back down out of dangerous high levels. Many people here have achieved that with diet only. Some also have added exercise to diet to get there. Some require meds added into the mix as well.

I would recommend to everyone to research the meds they are prescribed. Some meds have a longer list of potential ill effects than benefits. If you have concerns, you should air them out with your doctor.
 

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Discussion Starter · #4 ·
Welcome to the forum, sonic!

Wow! Double (triple?) whammy there to get laid off just at the time you discover you're T2 and have high BP. But it sounds like you're addressing it wisely. You'll find lots of support here for both IF and LCHF and we're happy to help with our experiences as well.

I hope to see more posts from you!
I know, it's not been a good few weeks. But on the positive side of things, I'm now taking steps to get healthy, so heck of a motivator, but effective!

Thanks for the welcome! :)
 

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Hi sonic, welcome to the forum. Ditto on what itissteve said.

Something else to add to your reading list is [link], it can be read free online, just click the link I added to get there. It is very informative, easily digested, and the info in it is backed up with links to the studies where the info came from. It's not just opinions of the author, unlike so many other websites about diabetes management.

What one eats has the biggest impact on how high their blood glucose (BG) goes. Minimizing or eliminating most of those sources should go a long way on getting BG levels back down out of dangerous high levels. Many people here have achieved that with diet only. Some also have added exercise to diet to get there. Some require meds added into the mix as well.

I would recommend to everyone to research the meds they are prescribed. Some meds have a longer list of potential ill effects than benefits. If you have concerns, you should air them out with your doctor.
I'd always heard that BG levels were what you had to watch out for and that insulin was the treatment. Also always heard it was permanent and progressive. I'm delighted to learn that I can turn this ship around with diet, IF, etc. and there is hope!

Thanks for the welcome and the link. I've bookmarked it! :)
 

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Hi Sonic, and welcome.

What many of us have "heard" about diabetes is a mixture of fact and misinformation. If one is a T1 diabetic, then surely the treatment is insulin. Period. BUT, if one has T2, insulin isn't always the best treatment because most T2s are insulin resistant. To combat insulin resistance a T2 can inject more and more insulin or take meds that stimulate the pancreas to release more insulin (an thereby insure weight gain) - or one can address the insulin resistance by reducing the need for insulin by not eating those foods that raise BG. Some can achieve good results just through diet. Many take Metformin to help reduce insulin resistance (this is a safe and helpful drug).

I am one who can control my diabetes through diet alone. Through testing after meals I found that if I limit my carb consumption to 30g a day - or 10 or less per meal - my BG doesn't raise into the danger zone (over 140) at all. By keeping my BG low at all times gives me confidence that I'll avoid a progression of my diabetes and any complications.
 

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Welcome to the forum Sonic!

My journey was that I started out with higher bg numbers than you but was able to manage my diabetes in mostly normal range via low-carb/keto, and drop the metformin and glipizide they started me on. (My bg at dx was >600)

I held on to the notion/belief/hope that my diabetes didn't have to be progressive. Well, I lost my way after a few years and stopped testing and my bg went back up. I decided to go on insulin to bring it down since I was still eating low-carb (though not as low as before.)

Have been on insulin >1 month, am keto, and due for a c-peptide to see the status of my insulin production. It's too early to tell whether I will be able to go off insulin, but certainly not every T2 is blessed to be able to manage by diet/exercise alone. I used to be able to, the jury is out whether that can again be the case.
 
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Discussion Starter · #8 · (Edited)
Hi Sonic, and welcome.

What many of us have "heard" about diabetes is a mixture of fact and misinformation. If one is a T1 diabetic, then surely the treatment is insulin. Period. BUT, if one has T2, insulin isn't always the best treatment because most T2s are insulin resistant. To combat insulin resistance a T2 can inject more and more insulin or take meds that stimulate the pancreas to release more insulin (an thereby insure weight gain) - or one can address the insulin resistance by reducing the need for insulin by not eating those foods that raise BG. Some can achieve good results just through diet. Many take Metformin to help reduce insulin resistance (this is a safe and helpful drug).

I am one who can control my diabetes through diet alone. Through testing after meals I found that if I limit my carb consumption to 30g a day - or 10 or less per meal - my BG doesn't raise into the danger zone (over 140) at all. By keeping my BG low at all times gives me confidence that I'll avoid a progression of my diabetes and any complications.
Thanks for the info and the tips! This is indeed what I'm finding in my reading and research. The misinformation out there is staggering and a little frustrating.

I am convinced at this point that with a low-carb intake (I'll endeavor to match your 30g as I've read it elsewhere as a suggestion) and Metformin (for now) combined with intermittent fasting (16:8) will get me started on the right path! :)

Edit: PS: Thanks for the welcome, too! :D
 
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Discussion Starter · #9 ·
Welcome to the forum Sonic!

My journey was that I started out with higher bg numbers than you but was able to manage my diabetes in mostly normal range via low-carb/keto, and drop the metformin and glipizide they started me on. (My bg at dx was >600)

I held on to the notion/belief/hope that my diabetes didn't have to be progressive. Well, I lost my way after a few years and stopped testing and my bg went back up. I decided to go on insulin to bring it down since I was still eating low-carb (though not as low as before.)

Have been on insulin >1 month, am keto, and due for a c-peptide to see the status of my insulin production. It's too early to tell whether I will be able to go off insulin, but certainly not every T2 is blessed to be able to manage by diet/exercise alone. I used to be able to, the jury is out whether that can again be the case.
Thanks for the welcome! :) My BG was 280 to start but got up to 498 last Thursday! Wednesday afternoon/evening I was grazing on HC foods, so as not to "waste" them by tossing them in the trash. So I paid for it Thursday with general fogginess and occasional heart palpitations. SMH I learned that lesson (and what probably caused it on occasion throughout the past few years)!

I'm back down to almost 300 now after last night's Sunday dinner with my parents (mostly fish & salmon - with butter, peas and a couple tablespoons of brown rice). I will be following the 16:8 fast and minding my carbs this week and look forward to seeing the results! :smile2:
 

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Wednesday afternoon/evening I was grazing on HC foods, so as not to "waste" them by tossing them in the trash.
Oh, I know the pain of wasting all those goodies. My event happened on the opposite coast of where I live so I didn't have gobs of goodies around and dove into LCHF. But, when I got home a couple months later, cleaning out the pantry was painful. Tossing all those fabulous rices and beans and oh my ...

In your shoes, I'm sure the temptation for a last fling would've been too great to resist.

Congrats on getting in the saddle :)
 
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Discussion Starter · #12 ·
Hi sonic!
:welcome:
You've found a great place for knowledge and even more importantly for support.
I hope you stick around and make yourself at home!
Thanks for the welcome Etherea! I've found some great info so far here and what a nice welcome from so many so far!

Also, my BG is now down to 194! The plan is working. :smile2:
 
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