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Quick background: 33yo BM, investment banker, type 2 diagnosed 4 mos ago w/A1c of 8.2, bad cholesterol of 170, high BP of 160/110, BG of 241, weight around 425. Deep family history of diabetes and heart disease, and I was on track to a short life (like my father and brother). I was essentially diagnosed by accident, basically found out due to bloodwork I had done for pre-surgery screening for a broken foot. I knew it was coming based on weight gain, family history, and how I was feeling. I was given Metformin ER, Zocor, and Micardis HCT
So....4 months later, bloodwork results were a complete reversal: A1c of 5.1, bad cholesterol of 63, BP 130/90, weight of 378!!!
I'm writing this to serve as inspiration to people struggling with their condition. My method may not work for everyone, but should yield positive results for people. In one word, my method is LIFESTYLE!!!! Crazy that this worked, as I was basically contemplating lap bands, etc., to accomplish weight loss. I basically cut out all white carbs early on...no pasta, rice, bread, refined sugar, juice, booze...only cabs came from fruit, veggies, and high fiber breads, etc. I used fruit for my sweet tooth. Strawberries and apples primarily, due to high fiber. Lots of protein...try to have no carbs for dinner other than veggies. No exercise (broken foot) beyond just walking. Walking more instead of cabs, taking midday 20-30min walks in midtown. Just being on my feet more (leg muscles are big muscle groups that burn a lot). In the last month, I've incorporated some treats into my diet, but focus on portion control, being active and ensuring I intake lots of fiber on all days (food and/or supplements)...I also hope to actually hit the gym now that I've had my foot heal.
I hope my situation helps some people incorporate small changes into their lives that have big impact on health and well-being. I feel like a new man! We all have the ability to defeat this ailment!!!
So....4 months later, bloodwork results were a complete reversal: A1c of 5.1, bad cholesterol of 63, BP 130/90, weight of 378!!!
I'm writing this to serve as inspiration to people struggling with their condition. My method may not work for everyone, but should yield positive results for people. In one word, my method is LIFESTYLE!!!! Crazy that this worked, as I was basically contemplating lap bands, etc., to accomplish weight loss. I basically cut out all white carbs early on...no pasta, rice, bread, refined sugar, juice, booze...only cabs came from fruit, veggies, and high fiber breads, etc. I used fruit for my sweet tooth. Strawberries and apples primarily, due to high fiber. Lots of protein...try to have no carbs for dinner other than veggies. No exercise (broken foot) beyond just walking. Walking more instead of cabs, taking midday 20-30min walks in midtown. Just being on my feet more (leg muscles are big muscle groups that burn a lot). In the last month, I've incorporated some treats into my diet, but focus on portion control, being active and ensuring I intake lots of fiber on all days (food and/or supplements)...I also hope to actually hit the gym now that I've had my foot heal.
I hope my situation helps some people incorporate small changes into their lives that have big impact on health and well-being. I feel like a new man! We all have the ability to defeat this ailment!!!