Welcome.. here's my favorite decadent dessert snack:
First make Angel Bites:
5 egg whites (save the yolks for the custard)
1/3 cup Splenda granulated (or equivalent)
1 1/2 teaspoons vanilla extract
pinch of salt
Heat oven to 350F and lightly oil a baking sheet
Whip egg whites in a medium bowl until soft peaks, add other ingredients. Mix on high until medium-stiff peaks.
Spoon rounded tablespoons of mixture onto baking sheet. For this treat I spread them to 1/4 inch height - maybe a 2" circle. Bake 10-15 minutes until golden brown.
On top of an Angel Bite I put about a tablespoon of Sugar-Free Custard from here:
Sugar-Free Custard Sauce Recipe - Low-Carb Stirred Custard - Soft Egg Custard Without Sugar (I use all heavy cream.. not milk)
I top a second Angel Bite with a smear of Pillsbury Sugar Free Chocolate Fudge cake frosting. Put the two bites together in a "Chocolate Eclair" sandwich.
Mmmmmm.. those Angels come straight from heaven.
I figure them at about 1.5 net carbs each depending on your sugar substitute.
If you do a search for Angel Bites you can also find a recipe that uses a Banana cream filling but not all of us can handle banana.