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I have a sister-in-law who has been recently diagnosed T2. I have been worried about her for some time but she insisted she was fine. Finally went to the doctor and got diagnosed with diabetes. Now she really wants to do something about it.
It seems to me that diet is the most important thing to fix to get type 2 under control but also exercise is important. Correct me if you disagree.
Even so, I want to do my bit to help and plan to make her an exercise program. What do you think makes it easy or hard to start and keep doing exercise? It's not much good to exercise for a few days or a few weeks. It needs to be maintained for life (literally!) What do you reckon are the keys to making that possible?
I'd be grateful for any suggestions.
It seems to me that diet is the most important thing to fix to get type 2 under control but also exercise is important. Correct me if you disagree.
Even so, I want to do my bit to help and plan to make her an exercise program. What do you think makes it easy or hard to start and keep doing exercise? It's not much good to exercise for a few days or a few weeks. It needs to be maintained for life (literally!) What do you reckon are the keys to making that possible?
I'd be grateful for any suggestions.