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206 Posts
Still low carbing and numbers are steadily going down. I don't feel hungry between meals, stamina is a lot better, and I haven't suffered what I call a 'carb attack' yet
It's great!
I know one has to get used to new lower numbers, and that means to ride it out. I wasn't testing much for a while (that's why I fell off the wagon) but I know for a fact I was never under 8 (144) most of the time. My new lower numbers are now between 5 and 5.5 (90 and 99).
My question : Will that 'shaky' feeling ever go away or is between 5 and 5.5 (90 and 99) too low?
What should I consider too low?
Many thanks!
I know one has to get used to new lower numbers, and that means to ride it out. I wasn't testing much for a while (that's why I fell off the wagon) but I know for a fact I was never under 8 (144) most of the time. My new lower numbers are now between 5 and 5.5 (90 and 99).
My question : Will that 'shaky' feeling ever go away or is between 5 and 5.5 (90 and 99) too low?
What should I consider too low?
Many thanks!