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5K views 30 replies 11 participants last post by  Precious 
LCHF = low-carb/high-fat

Good luck with your appointment tomorrow. Finding a good doc can be frustrating, but hope you find one who will be a good partner with you.

Interested in hearing how it goes.

Welcome to the forum!
 
Absolutely a success - a plan is good, and working it is great. 104 carbs, while not your goal, is certainly fewer than you were eating before. Success.

It's such a seismic shift in diet to let go of our carbs and add healthy fats, and it does take time to change decades-long patterns. Good to see you being gentle with yourself about it - you're on your way.
 
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