Any carbs will raise your blood sugar. These include breads, grains, rice, sweets, milk, fruits, any breaded/fried foods have carbs added, potatoes, corn, etc. You need to be testing your blood glucose levels after every meal to make sure that you know how certain carbs effect your blood glucose.
Excersice is also important if it is an option for you.
Best of luck and we are here to help.
Hope this helps. And welcome.
Excersice is also important if it is an option for you.
Best of luck and we are here to help.
Hope this helps. And welcome.