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Hi and welcome
sory to meet you

as far as your A1C, You need to control your BGL. The more normal you keep your BGL the better your looooong term health.

As you know
your tools

Pills and insulin
exercise
Food


Food
All foods with carbohydrates (carbs) Raises BGL
especially bad carbs are
almost anything white. White bread, potato, rice, sugar (eating a potato is worse than eating sugar as far as BGL goes.)
Protein, fiber and fat
slows down the rise of BGL.
meds (pills and insulin)
lower BSL
exercise
lowers BSL

Read the labels on food packages
get to know the Glycemic index of foods.
http://www.mendosa.com/gilists.htm


Basically those are the tools you have, use them well and you will have a long Happy life.

O ya… To learn HOW THIS ALL AFFECTS YOU… Test, test, test… before you eat, test 1 hour after you eat , test 2 hours after you eat test before exercise test after exercise.
 
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