I eat a bread made by "Healthy Life". It is whole wheat and 7 net carbs per slice. I have also found these whole wheat sandwich 'rounds' that are like round, flat hamburger buns. They are 100 calories each but only about 15 net carbs. Sorry, I am not home to look at the bag and tell you company name or any other specifics. I also have discovered whole wheat, low carb tortillas. I have made lots of different things in those. I shred some chicken breast in a tortilla, pour some salsa and cheese on it, microwave it for about 15 seconds, roll it up and eat it. YUM. Also, ham, cheese, pickles rolled up in a tortilla. These tortillas have only 7 net carbs per tortilla. You can get pretty creative with them. Just browse around your local grocery store and see what you can find. I almost treat it as a game......and if I can found a good product that fits my dietary needs, I WIN. But I'm also one of those weirdos who loves to grocery shop. Good luck.