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ok .. have done a bunch of my own research on it. And have found that there is alot that can be ate. I am also learning to ck the carbs content out better too.
I am finding that it hasn't really changed much as to what I eat as how I eat it.
I no longer fix that whole sandwich .. lol hmmmm
but the carbs reading has been very interesting.
Dr didn't give much on answers at the meeting. But thats ok. I now feel better with it all after my own research of it. And am attempting to figure out a sorta menu for me.
Try to make a research for diabetics meal plans. This could help you :).
 
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