I have been having porridge on alternate days since I found out I had diabetis a couple weeks ago. I make it with water, and then just mix in some blueberries, raspberries and some non fat vanilla yoghurt and cinnamon after it's cooked - I have never like porridge before, but I can actually sit down and eat a bowl now, making it with the mixed in yoghurt, cinnamon and fruit.
I know there is some discussion about carbs vs non carbs here but my doctor advised me to eat six portions of carbs per day and six of fruit and veg with hardly any protein.
I know there is some discussion about carbs vs non carbs here but my doctor advised me to eat six portions of carbs per day and six of fruit and veg with hardly any protein.