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When it comes to the LCHF way of eating, how do you figure the proper amount of protein? I am not good with mathematics and my Doctor has advised me to not eat 'too much protein'. She also cautioned me to eat enough protein for energy.
Currently I am spilling protein into my urine and I would like to reverse that if possible. I just don't know enough about this way of eating to make an intelligent choice.
I rarely eat red meat and I prefer beans, chicken, turkey or fish. My Dad who was also diabetic suffered kidney complications because of poor control. I want to avoid that if possible.
Can anyone suggest reading material that might help clarify this type of information?
Currently I am spilling protein into my urine and I would like to reverse that if possible. I just don't know enough about this way of eating to make an intelligent choice.
I rarely eat red meat and I prefer beans, chicken, turkey or fish. My Dad who was also diabetic suffered kidney complications because of poor control. I want to avoid that if possible.
Can anyone suggest reading material that might help clarify this type of information?