My main meals are centered around a HUGE salad. ie 3 to 4 quarts huge. And my salads are not what most Americans consider to be a salad. ie a bowl of iceberg lettuce with a few pieces of other things sprinkled on top. MY salads are maybe 1-quart spinach and the remaining 2 to 3 quarts are other raw fruits, raw vegetables, and nuts.
Hope this is helpful.