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11 Posts
Might I be better off with a lower dose and take it twice a day instead of once with dinner?????
There's the rub. A good portion of us eat 30-35 grams of carbs per DAY, tops.My nutritionist told me to stick to 30-35 carbs per meal tops....
The "nutritionist" is advising you on the way to eat to maintain high blood sugar. I wanted to believe it to, and I couldn't believe they were wrong until I tried the LCHF way and it's the only way to control diabetes.I will tomorrow when I gave the day off.... My nutritionist told me to buy kashi go lean cereal and add fruit and milk which I do.... Then I have a low carb wrap at lunch....then snack on celery with fruit in the afternoon.... At night I have dinner.... Chicken meat or fish with Veges.... My biggest problem is the hours I work since I am in retail