Hi Everyone,
I am 25 year old male and I was recently diagnosed with Type 2 diabetes. I am 6ft tall with a BMI of 36. Primary reason for my diabetes was that I used to eat alot of sweet stuff e.g. I used to drink 1 litre fruit juices in one go and 1.5litre soft drink bottles in one go. My daily calorie intake for the last 2 years must be around 4000 calories.
Anyways, since last 2-3 months, I was experiencing frequent urination and since last month blurred vision so I visited a doctor who advised some tests. My first blood sugar, after 12HR fasting came 314 and my HB1AC at 12.
Anyways, since my diagnosis, 5 days back, I have drastically cut my calories and changed my lifestyle. I am not walking 4km each day for 30-40 mins. I am taking a maximum of 1500 calories each day, basically small meals after every 3-4 hours and I am only eating healthy foods as advised by doctor. I am also taking twice a day dose of Sitagliptin 50/1000mg dose as advised by doctor. Anyways here is my blood sugar record. I would be thankful if anyone can comment on my progress.
15th August 2011 3:00PM 314 12HR Fasting
16th August 2011 Visited Dr. Khurhid @ Doctors Hospital
17th August 2011 11:00AM 214 12HR Fasting - Dawn Syndrome?
17th August 2011 10:30PM 148 15mins after dinner and Medicine
18th August 2011 11:00AM 202 12HR Fasting (2Hrs after waking up) and before medication
18th August 2011 9:00PM 180 2Hrs after meal and before medication
19th August 2011 11:00AM 176 12HR Fasting (2Hrs after waking up) and before medication
19th August 2011 6:30PM 102 Immediately after exercising
20th August 2011 10:00AM 144 12HR Fasting (1Hrs after waking up) and before medication
20th August 2011 6:30PM 107 Immediately after exercising
I am 25 year old male and I was recently diagnosed with Type 2 diabetes. I am 6ft tall with a BMI of 36. Primary reason for my diabetes was that I used to eat alot of sweet stuff e.g. I used to drink 1 litre fruit juices in one go and 1.5litre soft drink bottles in one go. My daily calorie intake for the last 2 years must be around 4000 calories.
Anyways, since last 2-3 months, I was experiencing frequent urination and since last month blurred vision so I visited a doctor who advised some tests. My first blood sugar, after 12HR fasting came 314 and my HB1AC at 12.
Anyways, since my diagnosis, 5 days back, I have drastically cut my calories and changed my lifestyle. I am not walking 4km each day for 30-40 mins. I am taking a maximum of 1500 calories each day, basically small meals after every 3-4 hours and I am only eating healthy foods as advised by doctor. I am also taking twice a day dose of Sitagliptin 50/1000mg dose as advised by doctor. Anyways here is my blood sugar record. I would be thankful if anyone can comment on my progress.
15th August 2011 3:00PM 314 12HR Fasting
16th August 2011 Visited Dr. Khurhid @ Doctors Hospital
17th August 2011 11:00AM 214 12HR Fasting - Dawn Syndrome?
17th August 2011 10:30PM 148 15mins after dinner and Medicine
18th August 2011 11:00AM 202 12HR Fasting (2Hrs after waking up) and before medication
18th August 2011 9:00PM 180 2Hrs after meal and before medication
19th August 2011 11:00AM 176 12HR Fasting (2Hrs after waking up) and before medication
19th August 2011 6:30PM 102 Immediately after exercising
20th August 2011 10:00AM 144 12HR Fasting (1Hrs after waking up) and before medication
20th August 2011 6:30PM 107 Immediately after exercising