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1/2 glass of bitter gourd juice.

then i will have my break [email protected] 7.30 am

At 10:30 am will have glass of milk

At 1:00 pm will have lunch (wheat+vegatables)

At 4:00 pm will take 1 Apple/ cucumber

At 8:00 pm will be taking Dinner. (wheat+vegatables)
How many carbs in gourd Juice? Juices are usually high in sugars

Breakfast? What are you eating?

Wheat is high in carbs, and raises BGL
 
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