Raisin and Carrot Salad
2 cups shredded raw carrot
3 tablespoons low-fat sour cream
1/4 cup raisins
In a mixing bowl, combine all ingredients. Mix well.
Chill. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 66
Carbohydrates: 13 grams
Protein: 1 gram
Fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 4 mg
Fiber: 2 grams
Sodium: 25 mg
Potassium: 261 mg
Calcium: 31 mg
Exchanges: 1 vegetables, 1/2 fat, 1/2 fruit
2 cups shredded raw carrot
3 tablespoons low-fat sour cream
1/4 cup raisins
In a mixing bowl, combine all ingredients. Mix well.
Chill. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 66
Carbohydrates: 13 grams
Protein: 1 gram
Fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 4 mg
Fiber: 2 grams
Sodium: 25 mg
Potassium: 261 mg
Calcium: 31 mg
Exchanges: 1 vegetables, 1/2 fat, 1/2 fruit
