[robertprice]

I love salmon but prefer a long Marinade soak.

Equal parts: [One Tbsp for each ingredient is usually enough for one pc]

EV Olive oil
soy sauce
swerve brown sugar
water

This gives a sweet/sour combination. I soak salmon in zipped baggie in fridge all day and move it around a bit every hour or so.

The soy is 2 gm and the sugar about 4, but since most of the mix is tossed, not sure how much remains on the salmon.

Cooked any way but I much prefer broiled.

 

[robertprice]

Don't know how to edit, but I meant 1 Tbsp for each ingredient.

Text changed for you. (You can edit only a short period of time after you save your post.)

 

[VeeJay]

Sounds good. And I love salmon. Will have to try it.

 

[robertprice]

Sounds good. And I love salmon. Will have to try it.

Had it tonight but too sweet and remembered that was the way my kids liked it. I'd cut the sugar in half

 

[mbuster]

What did it do to your BG?

 

[robertprice]

What did it do to your BG?

I'm very happy.
Pre meal 109
1 hour 115
2 hours 110

more: of course some of the marinade remained on the salmon, but most was poured off, so difficult to calc carbs.
I had nothing with the salmon as I wanted to get the BG on that alone. I would normally have veggies with it.

 

[mbuster]

I may have to try that, usually just bake salmon in butter and lemon pepper.