Good point. And while I did see higher BG levels, it wasn't too bad. Perhaps waiting until my phase 2 response kicked in would have helped? Or maybe having a smaller slice would have been easier. Lolfoxl said:The Termite, here, just poppin in to say, uuuuhm, BEANS? Pure starch, folks. Maybe it does not spike your BG, but I am betting it still spikes your insulin levels ... eat with care, y'all!