I have become a smarter shopper now that carbs is such an important part of my diet and adjusting my insulin based upon the amount of carbs that I eat at meal time. I went shopping today and looked at every label. I even bought a different type of bread, it wasn't whole grain, but it is a higher fiber, high in calcium and lower in sodium bread choice, it is by Wonder and it is called "Smart-White", 2 slices have a net 18 carbs. I haven't tried it yet but it is the lowest carb bread that I have bought. A positive step for me. I don't like whole grain bread and I am always looking for a way to lower my carbs when it comes to bread. I also bought some Right Bite snacks. There are 100 calories in each pack and about 12 carbs per pack. This is good for me because I don't have to weigh the food or touch it. I just use the pack as a serving and I feel satisfied. I also bought reduced fat light string cheese, another positive step for me. I also bought some different flavors of diet Coke, hoping to find something that tastes good. A good shopping day for me. I will repeat, very positive steps for me! I am a happy camper!