[skypeace]

Date taken: 26 Nov 17 - fasting

Blood Sugar Reading: 204.00 mg/dL.

First fasting self test 7+ years, it is a new beginning in my battle to reverse type 2. I am putting my numbers here to garner any help, support, advice or information from those that have been in the trenches much longer than I. Thanking you in advance for any words of wisdom.

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[skypeace]

Date taken: 26 Nov 17 - after breakfast

Blood Sugar Reading: 230.00 mg/dL.

DID 30 MINUTES ON TREADMILL 1 MILE
LONGEST TIME AND DISTANCE SO FAR...

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[skypeace]

Date taken: 26 Nov 17 - before dinner

Blood Sugar Reading: 192.00 mg/dL.

AFTER A 2-1/2 HOUR NAP 5:09 PM

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[skypeace]

Date taken: 27 Nov 17 - fasting

Blood Sugar Reading: 197.00 mg/dL.



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[skypeace]

Date taken: 27 Nov 17 - before lunch

Blood Sugar Reading: 189.00 mg/dL.

AFTER BREAKFAST BEFORE LUNCH

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[skypeace]

Date taken: 28 Nov 17 - after dinner

Blood Sugar Reading: 212.00 mg/dL.

TURKEY SANDWICH ON WHOLE GRAIN WITH CHEESE AND MAYONAISE PLUS CHIA COCONUT PUDDING AND GREEN JUICE

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[skypeace]

Date taken: 27 Nov 17 - after dinner

Blood Sugar Reading: 212.00 mg/dL.

TURKEY SANDWICH ON WHOLE GRAIN WITH CHEESE AND MAYONAISE PLUS CHIA COCONUT PUDDING AND GREEN JUICE

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[skypeace]

Date taken: 28 Nov 17 - fasting

Blood Sugar Reading: 209.00 mg/dL.



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[skypeace]

Date taken: 28 Nov 17 - after breakfast

Blood Sugar Reading: 233.00 mg/dL.

2 SCRAMBLED EGGS AND CHEESE
2 VEGGIE SAUSAGE
2 CUPS OF GREEN TEA

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[skypeace]

Date taken: 29 Nov 17 - fasting

Blood Sugar Reading: 201.00 mg/dL.



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[skypeace]

Date taken: 29 Nov 17 - after breakfast

Blood Sugar Reading: 159.00 mg/dL.

2 EGGS WITH CHEESE AND CHIA SEEDS
COOKED IN COCONUT OIL AND BUTTER PRECEDED BY EATING A FEW SPOONS OF COCONUT OIL
READING 2 HOURS AFTER BREAKFAST 159
A NEW LOW

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[skypeace]

Date taken: 30 Nov 17 - fasting

Blood Sugar Reading: 199.00 mg/dL.

6:02 AM 6-1/2 HOURS SLEEP

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[skypeace]

Date taken: 30 Nov 17 - after breakfast

Blood Sugar Reading: 202.00 mg/dL.

3 STRIPS OF VEGGIE BACON
2 SCRAMBLED EGGS WITH CHEESE AND CHIA SEEDS
COOKED IN COCONUT OIL AND BUTTER PRECEDED BY EATING A FEW SPOONS OF COCONUT OIL
READING 2 HOURS AFTER BREAKFAST

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[skypeace]

Date taken: 30 Nov 17 - before dinner

Blood Sugar Reading: 205.00 mg/dL.

Started Metformin 1 @ 500mg ER 4:30pm
Had some Pork Rinds, Peanut Butter and Chia Seed Pudding this afternoon. Probably 350 calories and <10 CARBS

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[skypeace]

Date taken: 30 Nov 17 - night time

Blood Sugar Reading: 185.00 mg/dL.

9:00PM
After first dosage of Metformin,
4 hours Before
7 minutes on Treadmill 1/4 mile
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[skypeace]

Date taken: 01 Dec 17 - fasting

Blood Sugar Reading: 199.00 mg/dL.



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[skypeace]

Date taken: 01 Dec 17 - after breakfast

Blood Sugar Reading: 200.00 mg/dL.

Breakfast Green Tea
Seriously Sharp Cheddar
Pepperoni 3.8 Carb
1:34PM

45 Toe Touches

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[skypeace]

Date taken: 01 Dec 17 - before dinner

Blood Sugar Reading: 141.00 mg/dL.

4:22PM
About 1 hour after taking 5mg of Glipizide and 2.5mg of Lisinopril.

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[skypeace]

Date taken: 01 Dec 17 - after dinner

Blood Sugar Reading: 144.00 mg/dL.

TURKEY SANDWICH ON WHOLE GRAIN WITH CHEESE AND MAYONNAISE
Green Tea
Total Net Carbs 25

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[skypeace]

Date taken: 02 Dec 17 - fasting

Blood Sugar Reading: 161.00 mg/dL.

ONLY 5 HOURS OF SLEEP
Extreme headaches throughout the night similar to the ones that started after the car accident of 2003.

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