Read the carbs on the box. How many carbs are in a 1/3 of a box. Then how do the carbs fit into your low carb diet?
I eat cheese crackers for my snacks, and there are 24 carbs per package. And I have 165 carbs per day. So my snacks can take up 1/2 of my allotment of carbs per day.
Have you talked to your doctor or your diabetes educator about how many carbs they want you to have per day?
Here's what I found by Goggleing it (carbohydrates in raisins).
Food Item:Raisins, seedless
Food Quantity: 1 cup
Carbs: 115g
Dietary Fiber: 5.4g
Net Carbs: 109.6g
Also ask your doctor or diabetes educator, if they want you to count just total carbs (mine do), or net carbs. If it's net carbs, have them tell you how to do it.
I eat cheese crackers for my snacks, and there are 24 carbs per package. And I have 165 carbs per day. So my snacks can take up 1/2 of my allotment of carbs per day.
Have you talked to your doctor or your diabetes educator about how many carbs they want you to have per day?
Here's what I found by Goggleing it (carbohydrates in raisins).
Food Item:Raisins, seedless
Food Quantity: 1 cup
Carbs: 115g
Dietary Fiber: 5.4g
Net Carbs: 109.6g
Also ask your doctor or diabetes educator, if they want you to count just total carbs (mine do), or net carbs. If it's net carbs, have them tell you how to do it.