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I normally eat an omelette for breakfast: 2 eggs and a splash of milk, lean ham (not honey ham, lol...) with diced tomato, gr. onion, gr. bell pepper. I spice it up with pepper and Mrs. Dash. Sometimes instead of ham I'll skip the meat *in* the omelette and have a side of 2 strips bacon.

Mornings that I don't feel like eggs I now make some pancakes (almond flour/whey pancakes, basically no-carb) with Walden Farms 0 carb syrup. Sometimes I put blueberries in 'em but not right now.

When I was first diagnosed I tried things like multigrian cheerios and quick oats ... BAD idea. I'm not tolerant to any kinds of cereals, it seems.
 
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