[rubystar2]

I didn't know but have learned that if you eat a high carb food and add a high fiber food with it, the impact on your glood glucose is reduced. This was a great discovery for me. I was served spaghetti with regular white pasta at work and I ate a small bowl of Fiber One cereal and had a acceptable rise in blood sugar. Usually when I eat white pasta (or potatoes or white bread) my sugar really spikes. This was a great discovery for me that I learned on WebMd.

 

[rubystar2]

Yes, I've heard of that from People that say it works for them but eating all those starchy carb foods in normal amounts also gained some of them weight. I can't see this helping People lose weight, especially the Type 2's. Anything is worth a try though, if they must eat all those carbs. Good mention Ruby.

Oh, good point. I will keep that in mind. Geeze, I knew it was too good to be true! *sigh*