I'm trying to get used to not being able to nail down a spike. This morning my fasting was 81, so I thought I have a little play.
I've not had my morning coffee with milk/sugar since I tried that a month or so ago and spiked to the moon. Crazy yeah, but I had to try, hoping for star alignment. Figured today I'd be less brazen. Had eggs and ham for breakfast, coffee with a bit of whipping cream vs milk, and 1 tsp sugar, 2 tsps erythritol. An hour later I was 137, and I'm thinking 56 pts for one lousy tsp sugar?
Well, I did forget to take my metformin last night, so maybe my liver got involved before I had breakfast -