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WHAT, I got D
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My chl was 200 with a 31 HDL, 105 LDL, trigs at 90. Which on face value doesn't look to bad but I did the NMRLiproProtein test which indicated all of my LDL was small and dense, not so good.

I did a 2 month therapy of 40grams of fish oil and 5grams of L-carnitine every day. Along with that I ate LCHF, as much sat fat, fats in general as I could. The result after 2 months, HDL 35, LDL 100, Trigs 38. Total Chl went down to 150. Still my LDL is all small and dense, working on that.
 
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