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7 Posts
Hi
My sugar level increase was found on 10th of July 2010. It was 252 - before food and BP was 140/95. I was slightly tensed and I didn't want to take medicine. Doctor suggested to go for a strict diet and I checked my Sugar level on 17 July 2010. The sugar Level came down to 163- before food and my BP was 120/80.
I have started a brisk walk early morning for 45 min and a glass of Bitter guard Juice and 1 bowl of Oats. Afternoon 4 chapathis or finger millet powder(ragi) and vegetable salad. . Night Dinner again 4 chapathis.
I am continuing the same from pat 15 days and I can see the changes in sugar level. The sugar level has decreased without taking any medicine but with a strict diet and brisk walk ,
Kindly suggest if there is any best way to reduce sugar
My sugar level increase was found on 10th of July 2010. It was 252 - before food and BP was 140/95. I was slightly tensed and I didn't want to take medicine. Doctor suggested to go for a strict diet and I checked my Sugar level on 17 July 2010. The sugar Level came down to 163- before food and my BP was 120/80.
I have started a brisk walk early morning for 45 min and a glass of Bitter guard Juice and 1 bowl of Oats. Afternoon 4 chapathis or finger millet powder(ragi) and vegetable salad. . Night Dinner again 4 chapathis.
I am continuing the same from pat 15 days and I can see the changes in sugar level. The sugar level has decreased without taking any medicine but with a strict diet and brisk walk ,
Kindly suggest if there is any best way to reduce sugar