Joined
·
741 Posts
Sugar-Free Coconut Macaroons
Ingredients:
• 2 cups unsweetened shredded coconut
• 4 egg whites from large eggs
• 1 teaspoon vanilla extract
• 1 cup sugar substitute
• 140ml coconut cream
• ½ cup whey protein isolate/concentrate
• ½ cup almond meal (or 1 cup almond meal and no whey)
Preparation:
The mixture is quite wet, add a little more almond meal if you want it dryer.
These macaroons are light and delicious.
Ingredients:
• 2 cups unsweetened shredded coconut
• 4 egg whites from large eggs
• 1 teaspoon vanilla extract
• 1 cup sugar substitute
• 140ml coconut cream
• ½ cup whey protein isolate/concentrate
• ½ cup almond meal (or 1 cup almond meal and no whey)
Preparation:
- Heat oven to 375 F
- Beat egg whites until firm peaks..then set aside
- Combine dry ingredients
- Add coconut cream to dry ingredients
- Then fold the egg whites through the mixture
- Fill muffin tin with paper liners
- Place the mixture about 2/3 of the size of the muffin
- Turn down the oven to 325 F and bake for about 15 minutes..Check after 10 minutes as mine browned very fast.
The mixture is quite wet, add a little more almond meal if you want it dryer.
These macaroons are light and delicious.