[beefy]

I've been buying a bread that uses organic whole apples as the only sweetening agent. It's a sprouted grain bread called "Steady Eddie". (If interested, search Google for 'Steady Eddie Bread' and you'll find it.)

I limit myself to only 1 slice max per day though, because even the sprouted grain breads cause me to go up a little... Most days I have just 1/2 slice, covered in natural peanut butter, with my breakfast.

 

[beefy]

Sprouted-Grain will almost always slow the digestion of the carbs... No refined flour.

Even whole-wheat flour is very quickly digested and converted to glucose. Sprouted grain breads use no flour, so bonus for us.