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That's fantastic, Tony! You did a good thing, just had your goal a bit too high, but you've found what you can do when you are focused.

No one has answered your question about ketones I see, so I will do that...they are to be expected when you low carb and it's a good thing. I find I'm not nearly so hungry when I'm in a ketonic state, so keep it up.

I'm so proud of you!
 

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I'm following this discussion because I have a condition which requires me to have phlebotomies done every month or so to keep my hemoglobin under 14 because apparently I had a stroke(mild) because my red blood cells clumped. I've wondered what this does to my A1C, but since nothing can be done, it's purely academic.
 
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