Awesome thanks ill have to try ur bullet proof coffee,OJ is loaded with carbs and sends my blood sugar through the roof. I live a fairly strict KETO lifestyle.
Normally, my version of Bulletproof Coffee Includes:
- coffee
- coconut oil
- ceylon cinnamon
- granulated splenda
- butter (kerrygold)
- heavy whipping cream
More recently it has included:
- coffee
- ceylon cinnamon
- granulated splenda
- butter (kerrygold)
- heavy whipping cream
- brain octane oil (by bulletproof)
That being said, my morning number are much better now, as long as I don't forget to eat something or have my coffee - otherwise my liver kicks in and dumps all kinds of glucose.
Quick q, is ur liver impaired that u know of? Liver or pancreas dumping glucose? How do u know which is doing it? Asking as a trainer brought this up the other day, i have great liver #'s but found a fee cysts on my liver
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